Bad Breath is a common problem faced by many of us. Regular brushing of teeth helps to a large extent and Mouthwash is a neat little creation. It’s an easy way to feel like your mouth totally clean and fresh in a matter of second. Mouthwash helps to eliminate bad breath and promote overall mouth and gum health. However the mouthwash available in the markets contain chemicals and are also costly.
However, the good news is that you can make your own home made mouthwash. It is not a time-consuming or as difficult as you may think.
By making your own homemade mouthwash with ingredients and natural essential oils, can help you to avoid synthetic chemicals, such as dyes, preservatives, artificial sweeteners and anti-microbial agents which are added to mouthwashes.
Homemade mouthwashes will help you to eliminate bad breath and promote overall mouth and gum health.
Rosemary Mouthwash:-
Boil 4 ½ cups mineral water, add 2 tsp fresh mint leaves,1 ½ tsp rosemary leaves and 1 ½ tsp anise seeds, infuse for 30 min. Cool, strain and use as a gargle/mouthwash.
Baking Soda Mouthwash for Fresh Breath:-
Combine 3 ounces of water, ½ teaspoon of baking soda, 2 drop of pure peppermint oil, and 2 drop of tea tree oil. Mix ingredients together in reusable container
Benefits of Using Baking Soda Mouthwash:
Reasonably priced
No harsh chemicals
No strong taste
Anti-alcohol
If you prefer to make up big batches, boil your water, and add a teaspoon of baking soda for every eight ounces of water. Store in a sterilized container.
Share with friends and family. Take care of your hygiene. Stay Health. Stay Happy.
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