Tuesday 26 February 2013

Home Remedies To Stop Dry Cough




Home Remedies To Stop Dry Cough

1. Garlic is one natural medicine which has its uses in the treatment of several diseases in the human body. It is well-known for its abilities to improve digestion, and it helps prevent simple cold and flu. There are multiple ways of taking garlic to get relief from dry cough. Although chewing one or two cloves at a time greatly helps, some people prefer to take it in the form of a paste. Make a thick paste of the garlic and mix with honey. Whenever you feel the urge to cough, help yourself with a tablespoon of the paste. This will cut the pain and the frequency of coughing.

2. Every morning after brushing your teeth, take a glass of warm water (not hot but warm) and mix the water with one or two teaspoons of salt and stir well. Thereafter, gargle with the water for 5 minutes or so. Take your time and gargle well. This method also helps in reducing the pain and in subsiding the cough to some extent. This method is also does great for sore throat.

3. For dry cough at night, ginger root works miracles! Every night before you go to bed, put a small piece in your mouth and chew it slowly and swallow the juice. You may feel uncomfortable in swallowing the juice, but then you can sleep peacefully with less coughing than normal. Similar to garlic, you can also prepare a paste of ginger and honey and use it when need arises.

4. Herbal tea ( Specially Green Tea) also helps in treating ailment. It not only rids your body of several antioxidants, but soothes a lingering cough as well. Add a few drops of lemon juice and honey instead of sugar and take it hot.

Monday 25 February 2013

The surprising benefits of lemon!


DON'T WASTE THAT LEMON PEEL

Many professionals in restaurants and eateries are using or
Consuming the entire lemon and nothing is wasted.

How can you use the whole lemon without waste?
Simple..place the lemon in the freezer section of your refrigerator. Once the lemon is frozen, get your grater, and shred the whole lemon (no need to peel it) and sprinkle it on top of your foods.
Sprinkle it to your whisky, wine, vegetable salad, ice cream, soup, noodles, spaghetti sauce, rice, sushi, fish dishes. All of the foods will unexpectedly have a wonderful taste, something that you may have never tasted before. Most likely, you only think of lemon juice and vitamin C. Not anymore. Now that you've learned this lemon secret, you can use lemon even in instant cup noodles. What's the major advantage of using the whole lemon other than preventing waste and adding new taste to your dishes?

Well, you see lemon peels contain as much as 5 to 10 times more vitamins than the lemon juice itself. And yes, that's what you've been wasting. But from now on, by following this simple procedure of freezing the whole lemon, then grating it on top of your dishes, you can consume all of those nutrients and get even healthier.
It's also good that lemon peels are health rejuvenators in eradicating toxic elements in the body.

So place your lemon in your freezer, and then grate it on your meal every day. It is a key to make your foods tastier and you get to live healthier and longer! That's the lemon secret!
Better late than NEVER!



Lemon (Citrus) is a miraculous product to kill cancer cells. It is 10,000 times stronger than chemotherapy.

Why do we not know about that? Because there are laboratories interested in making a synthetic version that will bring them huge profits. You can now help a friend in need by letting him/her know that lemon juice is beneficial in preventing the disease. Its taste is pleasant and it does not produce the horrific effects of chemotherapy. How many people will die while this closely guarded secret is kept, so as not to jeopardize the beneficial multimillionaires large corporations? As you know, the lemon tree is known for its varieties of lemons and limes. You can eat the fruit in different ways: you can eat the pulp, juice press, prepare drinks, sorbets, pastries, etc... It is credited with many virtues, but the most interesting is the effect it produces on cysts and tumors. This plant is a proven remedy against cancers of all types. Some say it is very useful in all variants of cancer. It is considered also as an anti microbial spectrum against bacterial infections and fungi, effective against internal parasites and worms, it regulates blood pressure which is too high and an antidepressant,combats stress and nervous disorders.


The source of this information is fascinating: it comes from one of the largest drug manufacturers in the world, says that after more than 20 laboratory tests since 1970, the extracts revealed that It destroys the malignant cells in 12 cancers, including colon, breast, prostate, lung and pancreas ...The compounds of this tree showed 10,000 times better than the product Adriamycin, a drug normally used chemotherapeutic in the world, slowing the growth of cancer cells. And what is even more astonishing: this type of therapy with lemon extract only destroys malignant cancer cells and it does not affect healthy cells.

Cinnamon Hair Treatment To Lighten Hair:


Cinnamon Hair Treatment To Lighten Hair:


Cinnamon not only has the ability to stimulate hair growth but can also be used for lightening hair. If you are looking for a natural and an easy way to lighten your hair then you can use cinnamon hair treatment. Cinnamon has natural bleaching property. It can be used frequently to lighten your hair color.

For this treatment, you will require cinnamon powder and hair conditioner. Mix these ingredients in equal proportion and apply the paste on your hair. But before applying it, you should wet your hair and drain off the excess water from hair. Also, remove the tangles and start applying the cinnamon paste from top to bottom.

A small quantity of honey can also be added to the cinnamon paste. This will give you lighter shade. On its application, you might experience tingling sensation in your scalp area. This will mean that the paste is doing its work effectively. You will get good result by keeping the cinnamon paste on your hair for a longer time.

Therefore, it is often suggested to keep your hair covered with the cinnamon paste for the entire night. This will give you comparatively better result. If you find it inconvenient to sleep with the paste on your hair, then you have the option to tie your hair into a bun and cover it with a towel or a plastic bag. Rinse your hair well the next morning.

Tuesday 19 February 2013

More than 100 Keyboard Shortcuts must read

More than 100 Keyboard Shortcuts must read
SHARE IT........

Keyboard Shorcuts (Microsoft Windows)
1. CTRL+C (Copy)
2. CTRL+X (Cut)
...... 3. CTRL+V (Paste)
4. CTRL+Z (Undo)
5. DELETE (Delete)
6. SHIFT+DELETE (Delete the selected item permanently without placing the item in the Recycle Bin)
7. CTRL while dragging an item (Copy the selected item)
8. CTRL+SHIFT while dragging an item (Create a shortcut to the selected item)
9. F2 key (Rename the selected item)
10. CTRL+RIGHT ARROW (Move the insertion point to the beginning of the next word)
11. CTRL+LEFT ARROW (Move the insertion point to the beginning of the previous word)
12. CTRL+DOWN ARROW (Move the insertion point to the beginning of the next paragraph)
13. CTRL+UP ARROW (Move the insertion point to the beginning of the previous paragraph)
14. CTRL+SHIFT with any of the arrow keys (Highlight a block of text)
SHIFT with any of the arrow keys (Select more than one item in a window or on the desktop, or select text in a document)
15. CTRL+A (Select all)
16. F3 key (Search for a file or a folder)
17. ALT+ENTER (View the properties for the selected item)
18. ALT+F4 (Close the active item, or quit the active program)
19. ALT+ENTER (Display the properties of the selected object)
20. ALT+SPACEBAR (Open the shortcut menu for the active window)
21. CTRL+F4 (Close the active document in programs that enable you to have multiple documents opensimultaneou sly)
22. ALT+TAB (Switch between the open items)
23. ALT+ESC (Cycle through items in the order that they had been opened)
24. F6 key (Cycle through the screen elements in a window or on the desktop)
25. F4 key (Display the Address bar list in My Computer or Windows Explorer)
26. SHIFT+F10 (Display the shortcut menu for the selected item)
27. ALT+SPACEBAR (Display the System menu for the active window)
28. CTRL+ESC (Display the Start menu)
29. ALT+Underlined letter in a menu name (Display the corresponding menu) Underlined letter in a command name on an open menu (Perform the corresponding command)
30. F10 key (Activate the menu bar in the active program)
31. RIGHT ARROW (Open the next menu to the right, or open a submenu)
32. LEFT ARROW (Open the next menu to the left, or close a submenu)
33. F5 key (Update the active window)
34. BACKSPACE (View the folder onelevel up in My Computer or Windows Explorer)
35. ESC (Cancel the current task)
36. SHIFT when you insert a CD-ROMinto the CD-ROM drive (Prevent the CD-ROM from automatically playing)
Dialog Box - Keyboard Shortcuts
1. CTRL+TAB (Move forward through the tabs)
2. CTRL+SHIFT+TAB (Move backward through the tabs)
3. TAB (Move forward through the options)
4. SHIFT+TAB (Move backward through the options)
5. ALT+Underlined letter (Perform the corresponding command or select the corresponding option)
6. ENTER (Perform the command for the active option or button)
7. SPACEBAR (Select or clear the check box if the active option is a check box)
8. Arrow keys (Select a button if the active option is a group of option buttons)
9. F1 key (Display Help)
10. F4 key (Display the items in the active list)
11. BACKSPACE (Open a folder one level up if a folder is selected in the Save As or Open dialog box)

Microsoft Natural Keyboard Shortcuts
1. Windows Logo (Display or hide the Start menu)
2. Windows Logo+BREAK (Display the System Properties dialog box)
3. Windows Logo+D (Display the desktop)
4. Windows Logo+M (Minimize all of the windows)
5. Windows Logo+SHIFT+M (Restorethe minimized windows)
6. Windows Logo+E (Open My Computer)
7. Windows Logo+F (Search for a file or a folder)
8. CTRL+Windows Logo+F (Search for computers)
9. Windows Logo+F1 (Display Windows Help)
10. Windows Logo+ L (Lock the keyboard)
11. Windows Logo+R (Open the Run dialog box)
12. Windows Logo+U (Open Utility Manager)
13. Accessibility Keyboard Shortcuts
14. Right SHIFT for eight seconds (Switch FilterKeys either on or off)
15. Left ALT+left SHIFT+PRINT SCREEN (Switch High Contrast either on or off)
16. Left ALT+left SHIFT+NUM LOCK (Switch the MouseKeys either on or off)
17. SHIFT five times (Switch the StickyKeys either on or off)
18. NUM LOCK for five seconds (Switch the ToggleKeys either on or off)
19. Windows Logo +U (Open Utility Manager)
20. Windows Explorer Keyboard Shortcuts
21. END (Display the bottom of the active window)
22. HOME (Display the top of the active window)
23. NUM LOCK+Asterisk sign (*) (Display all of the subfolders that are under the selected folder)
24. NUM LOCK+Plus sign (+) (Display the contents of the selected folder)
25. NUM LOCK+Minus sign (-) (Collapse the selected folder)
26. LEFT ARROW (Collapse the current selection if it is expanded, or select the parent folder)
27. RIGHT ARROW (Display the current selection if it is collapsed, or select the first subfolder)
Shortcut Keys for Character Map
After you double-click a character on the grid of characters, you can move through the grid by using the keyboard shortcuts:
1. RIGHT ARROW (Move to the rightor to the beginning of the next line)
2. LEFT ARROW (Move to the left orto the end of the previous line)
3. UP ARROW (Move up one row)
4. DOWN ARROW (Move down one row)
5. PAGE UP (Move up one screen at a time)
6. PAGE DOWN (Move down one screen at a time)
7. HOME (Move to the beginning of the line)
8. END (Move to the end of the line)
9. CTRL+HOME (Move to the first character)
10. CTRL+END (Move to the last character)
11. SPACEBAR (Switch between Enlarged and Normal mode when a character is selected)
Microsoft Management Console (MMC)
Main Window Keyboard Shortcuts
1. CTRL+O (Open a saved console)
2. CTRL+N (Open a new console)
3. CTRL+S (Save the open console)
4. CTRL+M (Add or remove a console item)
5. CTRL+W (Open a new window)
6. F5 key (Update the content of all console windows)
7. ALT+SPACEBAR (Display the MMC window menu)
8. ALT+F4 (Close the console)
9. ALT+A (Display the Action menu)
10. ALT+V (Display the View menu)
11. ALT+F (Display the File menu)
12. ALT+O (Display the Favorites menu)

MMC Console Window Keyboard Shortcuts
1. CTRL+P (Print the current page or active pane)
2. ALT+Minus sign (-) (Display the window menu for the active console window)
3. SHIFT+F10 (Display the Action shortcut menu for the selected item)
4. F1 key (Open the Help topic, if any, for the selected item)
5. F5 key (Update the content of all console windows)
6. CTRL+F10 (Maximize the active console window)
7. CTRL+F5 (Restore the active console window)
8. ALT+ENTER (Display the Properties dialog box, if any, for theselected item)
9. F2 key (Rename the selected item)
10. CTRL+F4 (Close the active console window. When a console has only one console window, this shortcut closes the console)
Remote Desktop Connection Navigation
1. CTRL+ALT+END (Open the Microsoft Windows NT Security dialog box)
2. ALT+PAGE UP (Switch between programs from left to right)
3. ALT+PAGE DOWN (Switch between programs from right to left)
4. ALT+INSERT (Cycle through the programs in most recently used order)
5. ALT+HOME (Display the Start menu)
6. CTRL+ALT+BREAK (Switch the client computer between a window and a full screen)
7. ALT+DELETE (Display the Windows menu)
8. CTRL+ALT+Minus sign (-) (Place a snapshot of the active window in the client on the Terminal server clipboard and provide the same functionality as pressing PRINT SCREEN on a local computer.)
9. CTRL+ALT+Plus sign (+) (Place asnapshot of the entire client window area on the Terminal server clipboardand provide the same functionality aspressing ALT+PRINT SCREEN on a local computer.)

Microsoft Internet Explorer Keyboard Shortcuts
1. CTRL+B (Open the Organize Favorites dialog box)
2. CTRL+E (Open the Search bar)
3. CTRL+F (Start the Find utility)
4. CTRL+H (Open the History bar)
5. CTRL+I (Open the Favorites bar)
6. CTRL+L (Open the Open dialog box)
7. CTRL+N (Start another instance of the browser with the same Web address)
8. CTRL+O (Open the Open dialog box,the same as CTRL+L)
9. CTRL+P (Open the Print dialog box)
10. CTRL+R (Update the current Web )

Monday 18 February 2013

A girl tricked her kidnapper into letting her use his cellphone and managed to get rescued!




A girl tricked her kidnapper into letting her use his cellphone and managed to get rescued!
Elizabeth Shoaf was abducted after leaving her school bus. Her kidnapper took her through the woods into a hand-dug, 15 foot bunker near his trailer home. There, he restrained and abused her several times each day. Even though he continuously threatened to kill her, Shoaf didn't lose hope and began planning her escape.
She started to talk to him about his interests and her kidnapper began to view her as a person he could trust. Eventually, he declared that he was in love with her. After 10 days of captivity, he allowed Elizabeth to borrow his cell phone to play games on it. Naturally, when he left, she used it to call her mother.
Law enforcement used the cellphone towers to locate the bunker. She told her kidnapper that the police were coming for him and that he should run away and come back for her later. Once he did so, she was able to leave and yell for help until they found her. Her kidnapper was found and sentenced to 421 years in prison- a sentence too short for his horrendous crimes.



Friday 8 February 2013

Ten Tips To Help You Control Your High Blood Pressure


VERY IMPORTANT INFO!!!!

Ten Tips To Help You Control Your High Blood Pressure,

1. Make sure your blood pressure is under 140/90 mm Hg. If your systolic pressure (the top number) is over 140, ask your doctor what you can do to lower it.

2. Take your high blood pressure medicine, if prescribed, every day. If you have questions, talk to your doctor.

3. Aim for a healthy weight. If you are overweight or obese, carrying this extra weight increases your risk of high blood pressure. One way to determine if you need to lose weight is to find out your body mass index or BMI. If your BMI is above the healthy range (i.e., 25 or greater), or if your waist measurement is greater than 35 inches (women) or 40 inches (men) you probably have excess abdominal weight and you may benefit from weight loss especially if you have other risk factors. Talk to your doctor to see if you are at increased risk for high blood pressure and need to lose weight.

4. Increase your physical activity. Do at least 30 minutes of moderate activity, such as walking, most days of the week. You can do 30 minutes in three 10-minute segments.

5. Choose foods low in salt and sodium. Most Americans should consume no more than 2.4 grams (2,400 milligrams) of sodium a day. That equals 6 grams, about one teaspoon of table salt a day. For someone with high blood pressure, the doctor may advise less.

6. Read nutrition labels. Almost all packaged foods contain sodium. Every time you prepare or eat a packaged food, know how much sodium is in one serving.

7. Keep a sodium diary. You may be surprised at how much sodium you consume each day and the diary will help you decide which foods to decrease or eliminate.

8. Use spices and herbs instead of salt to season the food you prepare at home.

9. Eat more fruits, vegetables, grains, and low-fat dairy foods.

10. If you consume alcohol at all, consume moderate amount or restrict...

Thursday 7 February 2013

During WWII, Ford went from producing one B-24 bomber per day to one per HOUR!

During WWII, Ford went from producing one B-24 bomber per day to one per HOUR! 


World War II was in no small part a major arms race. US President Franklin Roosevelt had promised to make 50,000 military aircraft per year, which was more than existed in the entire world at the time. Factories were working as hard as possible as a result to make one B-24 bomber a day- that meant thousands of people putting together a 100,000 part aircraft every single day.

Consider that they had no computers to help them, and most of the people who were used to building such things were off fighting the war. On top of that, consider that a 100,000 part aircraft being built in 24 hours means 4,166 parts being put together every single hour.

Then Charles Soreness  VP of production for Ford, produced a gaffe that lead to him needing to produce one such bomber every hour (he had made a snide remark about how bad the aircraft building process was, and boasted he could do better by the morning). Did he do it? Well you wouldn't be reading this article if not.

Soreness spent all night drawing up plans for how to make a bomber in one hour, and the final result was the Willow Run plant, which, as promised, produced one bomber every hour.

NEW IMAGE REVEALS GALAXY'S SECRETS...



Combination of data from NASA/ESA Hubble Space Telescope and observations by amateur astronomers has produced one of the best images yet of nearby spiral galaxy Messier 106.

Located a little over 20 million light-years away, practically a neighbor by cosmic standards, Messier 106 is one of the brightest and nearest spiral galaxies to our own.

Despite its appearance, which looks much like countless other galaxies, Messier 106 hides a number of secrets. Thanks to the new image, they are revealed as never before.

At its heart, as in most spiral galaxies, is a super massive black hole, but this one is particularly active. Unlike the black hole at the center of the Milky Way, which pulls in wisps of gas only occasionally, Messier 106’s black hole is actively gobbling up material.

As the gas spirals towards the black hole, it heats up and emits powerful radiation. Part of the emission from the center of Messier 106 is produced by a process that is somewhat similar to that in a laser -- although here the process produces bright microwave radiation.

As well as this microwave emission from Messier 106’s heart, the galaxy has another startling feature -- instead of two spiral arms, it appears to have four.

Although the second pair of arms can be seen in visible light images as ghostly wisps of gas, as in this image, they are even more prominent in observations made outside of the visible spectrum, such as those using X-ray or radio waves.

Unlike the normal arms, these two extra arms are made up of hot gas rather than stars, and their origin remained unexplained until recently.

Astronomers think that these, like the microwave emission from the galactic center, are caused by the black hole at Messier 106’s heart, and so are a totally different phenomenon from the galaxy’s normal, star-filled arms.

The extra arms appear to be an indirect result of jets of material produced by the violent churning of matter around the black hole. As these jets travel through the galactic matter they disrupt and heat up the surrounding gas, which in turn excites the denser gas in the galactic plane and causes it to glow brightly.

This denser gas closer to the center of the galaxy is tightly-bound, and so the arms appear to be straight. However, the looser disc gas further out is blown above or below the disc in the opposite direction from the jet, so that the gas curves out of the disc -- producing the arching red arms.

Tuesday 5 February 2013

The Frisian: One of the most expensive horse breeds !!





The Frisian  also known as Frisian, is a horse breed originating in Fries land  Netherlands. Although the breed's form resembles that of a light draft horse, Frisians are far more elegant and agile for their size.


During the Middle Ages, it is believed that the ancestors of Frisian horses were in great demand as war horses throughout continental Europe. Through the Middle Ages their size enabled them to carry a knight in armor. Though the breed nearly became extinct on more than one occasion, the modern day Frisian horse is growing in numbers and popularity, used both in harness and under saddle.The Frisian (also Frisian) is a horse breed originating in Fries land, Netherlands. Although the breed's conformation resembles that of a light draft horse, Frisians are graceful and nimble for their size. During the Middle Ages, it is believed that the ancestors of Frisian horses were in great demand as war horses throughout continental Europe. Through the Early Middle Ages and High Middle Ages, their size enabled them to carry a knight in armor. In the Late Middle Ages, heavier, draft type animals were needed. Though the breed nearly became extinct on more than one occasion, the modern day Frisian horse is growing in numbers and popularity, used both in harness and under saddle. Most recently, the breed is being introduced to the field of dressage.

The Frisian is most often recognized by its black coat color, though color alone is not its only distinguishing characteristic. A Frisian horse also has a long, thick mane and tail, often wavy, and "feathers"–long, silky hair on the lower legs, deliberately left untrimmed. The official breed rarely has white markings of any kind; most registries allow only a small star on the forehead for purebred registration. Though extremely rare, and not accepted for registration in most cases, Frisians are occasionally chestnut. If a Frisian is chestnut in color and competes, they are penalized, with stallions being more severely penalized. Any discoloration from old injuries or fading from the sun are not counted towards penalties.[1] The Frisian's average height is about 15.3 hands (63 inches, 160 cm), although it may vary from 14.2 to 17 hands (58 to 68 inches, 147 to 173 cm) at the withers, and mares or geldings must be at least 15.2 hands (62 inches, 157 cm) to qualify for a 'star-designation' pedigree. Horses are judged at an inspection, or keuring, by Dutch judges, who decide whether the horse is worthy of star designation. The breed is known for a brisk, high-stepping trot. The Frisian is considered a willing, active, and energetic horse that is also gentle and docile. A Friesian tends to have great presence and to carry itself with elegance.[citation needed]
The breed has powerful overall conformation and good bone structure, with what is sometimes called a "Baroque" body type. Frisians have long, arched necks and well-chiseled, short-eared, "Spanish-type" heads. They have powerful, sloping shoulders, compact, muscular bodies with strong, sloping hindquarters and low-set tails. Their limbs are comparatively short and strong. To be accepted as breeding stock in the FPS studbook, a stallion must pass a rigorous approval process.
Today, the two distinct conformation types are the "baroque" type, which has the more robust build of the classical Frisian, and the modern, "sport horse" type, which is finer-boned. Conformation type is considered less important than correct movement, and both types are common, though the modern type is currently more popular in the show ring than is the baroque Frisian.

The breed was developed in the province of Fries-land in the northern Netherlands, where there is evidence of thousands of years of horse populations, and this breed is said to have descended from the primitive forest horse.
Ancestors of the modern Frisians were used in medieval times to carry knights to battle. In the 12th and 13th centuries, some eastern horses of crusaders were mated with Frisian stock. During the 16th and 17th centuries, when the Netherlands were shortly linked with Spain, there was less demand for heavy war horses, as battle arms changed and Andalusian blood was added, lightening their weights and thereby rendering them more suitable (in terms of less food intake and waste output) for work as more urban carriage horses.

The breed was especially popular in the 18th and 19th centuries, when they were not only in demand as harness horses and for agricultural work, but also for the trotting races then so popular. The Friesian may have been used as foundation stock for breeds such as the Dole Gudbrandsdal, the Norfolk Trotter (ancestor of the Hackney), and the Morgan. In the 1800s, the Friesian was bred to be lighter and faster for trotting, but this led to what some owners and breeders regarded as inferior stock, so a movement to return to pureblood stock took place by the end of the century.
A Studbook Society was founded in 1879 by Frisian farmers and land owners who had gathered to found the Friesian Cattle Registry (FRS, The Paardenstamboek ("Stud book") was published in 1880 and initially registered both Friesian horses and a group of heavy warmblood breeds, including East Friesians and Oldenburgers, collectively known as "Bovenlanders". At the time, the Friesian horse was declining in numbers, and being replaced by the more fashionable Bovenlanders, both directly and by crossbreeding Bovenlander stallions on Friesian mares. This had already virtually exterminated the pure Friesian in significant parts of the province in 1879, which made the inclusion of Bovenlanders necessary. While the work of the registry produced a revival of the breed's popularity in the late 19th century, it also resulted in the sale and disappearance of many of the best stallions from the breeding area, and Friesian horse populations dwindled. By the early 20th century, the number of available breeding stallions was down to three. Therefore, in 1906, the two parts of the registry were joined, and the studbook was renamed the Friesch Paarden Stamboek (FPS) in 1907."

From the latter part of the 20th century until the present, demand for purebreds, particularly the "modern" style, finer-boned, taller, more agile version of the Friesian, increased, so breeders have bred both purebreds and a lighter-weight crossbred horse with valued characteristics, resulting in the Friesian cross and the Friesian Sporthorse.
Friesian horses are popular in both Europe and the United States, and are often used today for dressage competition, pleasure riding, and driving. Friesian horses can do well in dressage competition due to the breed's movement, trainability, appearance, power, and body control.

The Friesian also remains popular as a carriage horse, as it is a powerful horse and its high-stepping action is eye-catching. It is particularly popular in competitions that require the driving of a team, partly because of its movement and disposition, and partly because it is easy to match teams of black horses. Friesians are also good all-around horses, used for showing, driving, and general riding, and are also used as circus horses.

Due to its flashy appearance, the Friesian has become popular in the film industry. Though Friesians are of dramatic appearance, sometimes their use in dramatizations of actual historical events is of dubious accuracy, given the breed as it is known today only came into being within the last 400 to 600 years. The breed owes much of its current popularity to the appearance of the Friesian stallion Goliath (real name: Othello) in the 1985 film, Ladyhawke, which ignited a worldwide interest in these horses. Films such as Eragon, The Mask of Zorro, Alexander, The Chronicles of Narnia, For Greater Glory and The Wolfman have also featured Friesian horses

Friesians are also used for the Tribute Parade in The Hunger Games and in Catching Fire.

Monday 4 February 2013

9 Powerful Ways to Spend a Day




All the time given to you in life is valuable; you just have to know what to do with it.  Let’s make it count.  Shall we?

Starting today, spend more time…


1.  Thinking for yourself.
The uneducated belief in something false that someone tells you is the greatest enemy of your own truth.  Do not let anyone tinker with the freedom of your mind.

The best thing you can do for yourself is to think for yourself.  With all of society’s influences and agendas incessantly trying to persuade you every single second, thinking for yourself is the most courageous act imaginable.  You are a unique human being with independent thoughts and free will; carry on accordingly.

2.  Being a little bit uncomfortable.
If you’re not a little bit uncomfortable on a daily basis it means you’re not growing.

Every aspect of physical and emotional growth arrives from outside your comfort zone.  So be fearless sometimes.  Have the courage to take the risks that feel right.  Go where there are no certainties.  Stretch yourself and your routines even if it means feeling a bit uncomfortable.

The road less traveled is sometimes laden with potholes, bumps, and unexplored territory.  But it is on this road where your strength grows and your dreams gradually reveal themselves.  Read The Road Less Traveled.

3.  Taking baby steps in the right direction.
Throughout this beautiful day you have hundreds of little opportunities to move your life in the direction you want it to go.  When was the last time you woke up and realized that today could be the best day of your life?

Participate in your dreams today.  Do it!  Take one small step forward; there are plenty of ways to do so.  Remember, success is something you experience when you act accordingly.  Success is not something you HAVE, it’s something you DO.

4.  Trying and failing and trying again.
Stick to it and keep moving forward, even when the path gets rough.  One of the most common causes of long-term failure is the habit of quitting after a temporary defeat.

Many of your greatest achievements will be realized when you’re completely exhausted and discouraged but still working.  Because when it’s all said and done, it really doesn’t matter if you try and try and try, and fail and fail and fail, until you eventually learn what you need to know to succeed.  It does matter, however, if you try and fail once and fail to try ever again.

Bottom line:  You only have to succeed the very last time.  Read The Success Principles.

5.  Working through your fears.
How you handle your fears will ultimately determine where you go and what you do with the majority of your life – to experience life fully or be incapacitated by the fear of it.

Although fear can feel overwhelming, and defeats more people than any other one thing in the world, it’s not as powerful as it seems.  Fear is only as deep as your mind allows.  You are still in control.  The key is to acknowledge your fear and directly address it.  You must step right up and confront it face to face.  This tactic robs fear of its power.

6.  Seeking happiness from within.
A choice, not circumstances, determines happiness.  Your happiness isn’t out there somewhere waiting for you, it’s already within you.

Each morning when you open your eyes, say to yourself:  “I, not external people or events, have the power to make me happy or unhappy today.  It’s up to me.  Yesterday is gone and tomorrow hasn’t come yet.  I have just today and I’m going to be happy in it.”

7.  Practicing small acts of kindness.
Aesop once said, “No act of kindness, however small, is ever wasted.”

If you have big plans that can make a real impact in the lives of the masses, by all means, execute your plans.  But don’t let these big plans interfere with the small deeds you can do every day for the people around you.  If you wait until you can do something big for everyone, instead of just something small for someone, you’ll end up doing nothing at all for anyone.

8.  Tracking and measuring your progress.
You are always moving toward something, but YOU have to decide what that something is.  Don’t let someone else decide for you.  From where you stand now you can go anywhere.  There are paths leading in every imaginable direction.  What matters the most right now is the next step you take.

Decide what you truly want for yourself and those closest to you, and know that there is a way, right now, to begin the journey of getting there.  When your intentions and actions have a specific, focused purpose, each step you take will carry you closer to the realization of that purpose.  Read The Power of Habit.

9.  Letting small annoyances go.
Today, go through your day consciously.  Make an effort to notice at least one insignificant little frustration that you would normally get frustrated about.  Then do yourself a favor and simply let it go.  Experience, in this little way, the grand freedom of being in control of the way you feel.  And realize that you can extend this same level of control to every situation you encounter in life.

At any given moment, the way you feel is the way you choose to feel, and the way you react is the way you choose to react.