Dangerous to Sleep With a Cell Phone

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It Dangerous to Sleep With a Cell Phone Under Your Pillow:

Most experts agree with the warnings to avoid sleeping with a cell phone under your pillow.

The “under the pillow” angle of cell phone radiation is just a subset of a larger discussion on the topic of cell phone radiation in general. Though there is some evidence to support harmful effects of cell phone use on the brain, the jury is out on brain cancer or brain tumors and cell phone use.
Nevertheless, most experts advise taking the safe route and limiting unnecessary extended exposure, such as sleeping with a cell phone next to your head.

Ways to Reduce Cell Phone Radiation:-

While the debate rages, many people prefer to err on the side of caution and try to minimize their cell phone radiation exposure. Such steps include:

-Keeping cell phone several feet away while sleeping.
-Using speaker instead of talking directly into the handset.
-Text instead of talking.
-Use headphones or Bluetooth connectors.
If you are using your phone at night for its clock or alarm features, consider putting it in “airplane mode” which suspends the phone’s transmission functions.

THE LONELIEST WHALE IN THE WORLD !!!!

THE LONELIEST WHALE IN THE WORLD !!!!

In 2004, The New York Times wrote an article about the loneliest whale in the world. Scientists have been tracking her since 1992 and they discovered the problem:

She isn’t like any other baleen whale. Unlike all other whales, she doesn’t have friends. She doesn’t have a family. She doesn’t belong to any tribe, pack or gang. She doesn’t have a lover. She never had one. Her songs come in groups of two to six calls, lasting for five to six seconds each. But her voice is unlike any other baleen whale. It is unique—while the rest of her kind communicate between 12 and 25hz, she sings at 52hz. You see, that’s precisely the problem. No other whales can hear her. Every one of her desperate calls to communicate remains unanswered. Each cry ignored. And, with every lonely song, she becomes sadder and more frustrated, her notes going deeper in despair as the years go by.

Just imagine that massive mammal, floating alone and singing—too big to connect with any of the beings it passes, feeling paradoxically small in the vast stretches of empty, open ocean.

The Power of Natural Red

The Power of Natural Red

In fruits and vegetables like peppers, radishes, cherries, watermelon, red grapefruit, strawberries, red grapes, pomegranate, and red apples we find an important substance called lycopene which can significantly reduce the risk of prostate cancer up to 35%. This substance also has a significant role in preventing heart diseases, ovarian cancer and also for the recycling of glutathione, also called the protein of life. This is one of the most powerful antioxidants produced in our bodies and it plays an amazing role in eliminating toxins from our body. Red fruit and vegetables have so many benefits to your health, and what I found most amazing is that by eating only a half of cup of tomatoes you can reduce ovarian cancer up to 60%! Wow, I am having a salad full of tomatoes tonight, so many nutrients, super low in calories and prevention of ovarian cancer. Score!

25 ULTIMATE TIPS FOR BETTER LIFE!!!

25 ULTIMATE TIPS FOR BETTER LIFE!!!

1. Take a 10-30 minute walk every day. & while you walk, SMILE.
It is the ultimate antidepressant.

2. Sit in silence for at least 10 minutes each day.

3. When you wake up in the morning, Pray to ask God's guidance for your purpose, today.

4. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

5. Drink green tea and plenty of water. Eat blueberries, broccoli, and almonds.

6. Try to make at least three people smile each day.

7. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control.
Instead invest your energy in the positive present moment.

8. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.

9. Life isn't fair, but it's still good.

10. Life is too short to waste time hating anyone. Forgive them for everything !

11. Don't take yourself so seriously. No one else does.

12.You don't have to win every argument. Agree to disagree.

13. Make peace with your past so it won't spoil the present.

14. Don't compare your life to others. You have no idea what their journey is all about.

15. No one is in charge of your happiness except you.

16. Frame every so-called disaster with these words: 'In five years, will this matter?'

17. Help the needy,Be generous ! Be a 'Giver' not a 'Taker'

18. What other people think of you is none of your business.

19. Time heals everything.

20. However good or bad a situation is, it will change.

21. Your job won't take care of you when you are sick. Your friends will. Stay in touch.

22. Envy is a waste of time. You already have all you need.

23. Each night before you go to bed ,Pray to God and Be thankful for what you'll accomplish, today !

24. Remember that you are too blessed to be stressed.

25.Fwd this to everyone on your list to help them lead a happier life..

7 Dangerous acts after a meal

7 Dangerous acts after a meal

1. Don’t smoke —- Experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher)

2. Don’t eat fruits immediately — Immediately eating fruits after meals will cause stomach to be bloated with air. Thre fore take fruits 1 -2 hours after meal or 1 hour before meal.

3. Don’t drink tea—— Because tea leaves contain a high content of acid. This substance will cause the protein content in the food we consume to be hundred thus difficult to digest.

4. Don’t loosen your belt———- Loosening the belt after meal will easily cause the intestine to be twisted and blocked.

5. Don’t bathe———- ——- Bathing after meal will cause the increase of blood flow to the hands, legs and body thus the amount of blood around the stomach will therefore decrease, this will weaken the digestive system in our stomach.

6. Don’t walk about———- — People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

7. Don’t sleep immediately—- ——– The food we intake will not be to digest properly. Thus will lead to gastric and infection in our intestine.

Please Share it to your friends let them be aware…

THE 9-YEAR-OLD INDIAN TAKES AMERICA BY SURPRISE!

THE 9-YEAR-OLD INDIAN TAKES AMERICA BY SURPRISE!

Let's congratulate Tanishq for making India proud with his super intelligence. He took entire America by surprise when he was tested for extraordinary intelligence and scored 99.9 percentile.
At 7, he gave lectures to students who were twice of his age.Today, he is only 9 and already completed one third of the credits needed for a college degree at the American River College in Sacramento, California.

Tanishq is born to mother Dr Taji and father Bijou Abraham, speaks his mother tongue Malayalam at home and wants to become a scientist.

We wish you a bright future ahead, Tanishq!

Why you should Drink Coconut Water?

Why you should Drink Coconut Water?

CocoWater is
naturally:

1.Low in Carbs
2.99% Fat Free
3.Low in sugars

Coconut Water contains organic compounds possessing healthy growth promoting properties that have been known to help -

A-Keep the body cool and at the proper temperature.
B-Orally re-hydrate your body, it is an all natural isotonic beverage.
C-Carry nutrients and oxygen to cells.
D-Naturally replenish your body's fluids after exercising.
E-Raise your metabolism.
F-Promote weight loss.
G-Boost your immune system.
H-Detoxify and fight viruses.
I-Cleanse your digestive tract.
J-Control diabetes.
K-Aid your body in fighting viruses that cause the flu, herpes.
L-Balance your PH and reduce risk of cancer.
M-Treat kidney and urethral stones.

Romantic Tips

Love and romance is a flower that brings happiness and fragrance to everyone who touches it. It gives us a reason to smile when the world seems upside down. It fills the empty places in our heart, giving us hope for a future. It brings shine in the eyes making us the most beautiful person on the earth. Love is happiness, love is joy, and love is the happiness in everyone’s life.

Let this love envelop you in its romantic cuddle this Valentine. Let Valentine not be the occasion but love the occasion to Valentine. Here are some romantic tips to bring back that magic spark into your lives. Never underestimate the power of love. Even these small gestures, will fill your love life with romance and happiness.


"The art of love... is largely the art of persistence" Dr Albert Ellis
Send a dozen roses: 11 red roses and 1 white one. The note: "In every bunch there's one who stands out - and you are that one."
Write him/her a check for one million kisses.
Something for the Honeymoon or anniversary.... a l0ttery ticket and a note: "I hit the jackp0t when I married you."

Book A Massage to give your partner a professional massage.
Kiss every square inch of her body S-L-O-W-L-Y
Hide a love note in a bottle of vitamins. The note will say: "Try some vitamin L."
Scatter rose petals all over the bed.
Buy the music Romantic CD "Let's talk about love" by Celine Dion.
Three simple sex rules:

* gals are slow, guys are fast
* guys are visual: Show him...
* gals are auditory: Tell her...

Write notes on Post-it notes and stick them around.
Don't buy cheap lingerie unless you plan to rip it off her in passionate lovemaking.
Hide a love note in his pants pocket.

Other places to hide a small note:

* under the pillow
* in his shaving kit
* between the pages he/she is reading

Guys: know her dress size, shoe and stocking size, blouse and nightgown size, bra and panty size, pants and coat size, and of course her finger size (for rings that fit).

Gals: know his coat size, shoe and hat size, shirt and pants size, finger size (for bowling balls that fit).
Give the gift of time (wristwatch) with this inscription: "I'll always have time for you."

NEVER, never, never say "I told you so".
Mail a lock of your hair to your lover.

Ask him to pick a number between 1 and 50, then reward him with that number of kisses.
Make a habit of taking a stroll after dinner every evening.

"Women fall in love through their ears, men fall in love through their eyes.". Woodrow Wyatt.

When dining, share everything: your meals and desserts.
Make love on top of the washer/dryer (while it's running).
Attach a note on the TV remote: "Turn me on instead!"
Before getting out of bed, face your partner, give him/her a kiss and say: "I'm so thankful I have you in my life."

Sign your letters: "Forever and a day"
Place a heart-shaped sticker on your wristwatch to remind you to call.
On your lover's birthday send his/her mother a "Thank you" card.
Hide a pair of earrings in a box of chocolates.
Celebrate the anniversary of when you first met.
Shower together by candlelight.
Use the little strips of paper from Hershey's kisses as coupons redeemable for one kiss each.
Tell your mate that you - love, adore, admire, cherish, desire, want, need, prize, esteem, idolize, revere, treasure him/her.
Hide a little gift for her so she'll find it during a walk together.
Leave a note: "I know we are soul mates because....."
"Imagination is more important than knowledge" - Albert Einstein

Give her your jacket when she is chilly.
Nothing is impossible to a willing heart, so let your imagination go wild.
Guys: Hold her dinner chair.
"One does not fall 'in' or 'out' of love. One grows in love" - Leo Buscaglia

Buy her an outfit while she's trying it on; let her wear it out of the store.
Slip a little love note into his wallet, in between the dollar bills.
Drip chocolate syrup on selected body parts before lovemaking.
Inspiration for long time lovers: "The older the violin, the sweeter the music" - Anonymous

Gently brush her cheeks with your lips.
Give him a lottery ticket. Attach a note: "You are one in a million"
While slow dancing, whisper something sweet to her.
Get the song "I Will Always Love You" by Whitney Houston.
When attending a wedding, whisper: "If I had to do it over, I'd marry you again."
Hide a teeny, tiny gift somewhere on your body and make him find it.
Fill his toolbox with lingerie. Make him "work" to get his tools back.
Fold a love note in a fluffy bath towel.
Run your hands under warm water before going to bed.
Let a Shakespearean quote speak for you.

Gals: Never, never, never talk about your past boyfriends in front of him.
Sprinkle perfume on to light bulb. When light is turned on the scent of the perfume will fill the room.
Listen to a romantic audio tape, fix a cup of hot flavored tea, and light two candles.
Keep a journal of your romantic fantasies. Share it with your soul mate.
Take a picture of yourself in the most sexy outfit possible. Hide in a secret spot in your house and leave him or her clues on how to get there. Watch the sparks fly!

Play "hide-and-seek" in the rain. It's fun and VERY sensual!
Fill bathtub with warm water sprinkled with rose petals.
Invite your sweetie to an intimate dinner at your place. Make a pizza and with the pepperoni you can write something sweet, like "you are the one for me".
Surprise your lover with a kiss before they can finish a sentence.
Write your own love poems then record them on a tape and give them to your sweetheart.
Give your love an antique compass and say "You will never lose me". Your love will swear the needle always points to their heart!

While your love takes a shower, write the words "I love you" in the condensation of the bathroom mirror.
Leave a trail of "Hershey's chocolate kisses" from the front door to the bedroom, right up to the bed. On the bed leave a note that reads 'I kiss the ground you walk on.' Make sure you're not home when s/he gets in!
Play the game of monopoly with a few new rules. Change boardwalk into back-rub, and Tennessee into take your shirt off. Every time you pass go, you get a kiss. etc.

Look straight into the eyes of your love and PAY ATTENTION to what they tell you! Tell your mate something about you that no one else knows.
Look into the eyes of your special someone often. "The eyes are the window to the soul". Weave love, sex, intimacy, passion and romance into the fabric of your daily lives.
Buy a set of matching silk pajamas, and take turns modeling them for each other.
Men: Talk more. Women: Touch more.

Zion Canyon

Zion Canyon is a deep and narrow gorge in southwestern Utah, United States, carved by the North Fork of the Virgin River. Nearly the entire canyon is located within the eastern half of Zion National Park.

The beginning of the canyon is usually delineated as the Temple of Sinawava, a vertical-walled natural amphitheater nearly 3,000 feet (910 m) deep. The canyon actually begins much further upstream, however, and runs southward about 16 miles (26 km) through the Narrows to reach the Temple, where a seasonal tributary of the North Fork plunges over a tall waterfall during spring runoff and after heavy rain. The gorge then runs southwest through the national park, approaching 2,000 feet (610 m) deep in places. [Source]

To see this same view for yourself, you’ll have to hike the popular Canyon Overlook Trail. The trailhead is located immediately east of the 1.1 mile long tunnel. It begins with steps carved into sandstone that climb above the Zion-Mt. Carmel Tunnel. The winding trail travels along Pine Creek Canyon, a popular canyoneering route and the Zion-Mt. Carmel Tunnel. The hike ends at the edge of a cliff that allows a glorious view of lower Zion Canyon. The one mile round trip will take about an hour and is considered a moderately easy climb.

Sleep Study Reveals How the Adolescent Brain Makes the Transition to Mature Thinking

Sleep Study Reveals How the Adolescent Brain Makes the Transition to Mature Thinking

A new study conducted by monitoring the brain waves of sleeping adolescents has found that remarkable changes occur in the brain as it prunes away neuronal connections and makes the major transition from childhood to adulthood.

"We've provided the first long-term, longitudinal description of developmental changes that take place in the brains of youngsters as they sleep," said Irwin Feinberg, professor emeritus of psychiatry and behavioral sciences and director of the UC Davis Sleep Laboratory. "Our outcome confirms that the brain goes through a remarkable amount of reorganization during puberty that is necessary for complex thinking."

The research, published in the February 15 issue of American Journal of Physiology: Regulatory, Integrative and Comparative Physiology, also confirms that electroencephalogram, or EEG, is a powerful tool for tracking brain changes during different phases of life, and that it could potentially be used to help diagnose age-related mental illnesses. It is the final component in a three-part series of studies carried out over 10 years and involving more than 3,500 all-night EEG recordings. The data provide an overall picture of the brain's electrical behavior during the first two decades of life.

Feinberg explained that scientists have generally assumed that a vast number of synapses are needed early in life to recover from injury and adapt to changing environments. These multiple connections, however, impair the efficient problem solving and logical thinking required later in life. His study is the first to show how this shift can be detected by measuring the brain's electrical activity in the same children over the course of time.

Two earlier studies by Feinberg and his colleagues showed that EEG fluctuations during the deepest (delta or slow wave) phase of sleep, when the brain is most recuperative, consistently declined for 9- to 18-year-olds. The most rapid decline occurred between the ages of 12 and 16-1/2. This led the team to conclude that the streamlining of brain activity -- or "neuronal pruning" -- required for adult cognition occurs together with the timing of reproductive maturity.

Questions remained, though, about electrical activity patterns in the brains of younger children.

For the current study, Feinberg and his research team monitored 28 healthy, sleeping children between the ages of 6 and 10 for two nights every six months. The new findings show that synaptic density in the cerebral cortex reaches its peak at age 8 and then begins a slow decline. The recent findings also confirm that the period of greatest and most accelerated decline occurs between the ages of 12 and 16-1/2 years, at which point the drop markedly slows.

"Discovering that such extensive neuronal remodeling occurs within this 4-1/2 year timeframe during late adolescence and the early teen years confirms our view that the sleep EEG indexes a crucial aspect of the timing of brain development," said Feinberg.

The latest study also confirms that EEG sleep analysis is a powerful approach for evaluating adolescent brain maturation, according to Feinberg. Besides being a relatively simple, accessible technology for measuring the brain's electrical activity, it is more accurate than more cumbersome and expensive options.

"Structural MRI, for instance, has not been able to identify the adolescent accelerations and decelerations that are easily and reliably captured by sleep EEG," said Feinberg. "We hope our data can aid the search for the unknown genetic and hormonal biomarkers that drive those fluctuations. Our data also provide a baseline for seeking errors in brain development that signify the onset of diseases such as schizophrenia, which typically first become apparent during adolescence. Once these underlying processes have been identified, it may become possible to influence adolescent brain changes in ways that promote normal development and correct emerging abnormalities."

Feinberg's study, which was funded by the U.S. Public Health Service (grant R01MH062521), was co-authored by Ian Campbell, a project scientist with the UC Davis Department of Psychiatry and Behavioral Sciences.

Top 10 Health Benefits of Drinking Water

You will be amazed of the benefits of drinking water as follow:

Lose weight: Drinking water helps you lose weight because it flushes down the by-products of fat breakdown. Drinking water reduces hunger, it’s an effective appetite suppressant so you’ll eat less. Plus, water has zero calories. Here are the further details on how to achieve fat loss by drinking water.

Natural Remedy for Headache: Helps to relieve headache and back pains due to dehydration. Although many reasons contribute to headache, dehydration is the common one.

Look Younger with Healthier Skin: You’ll look younger when your skin is properly hydrated. Water helps to replenish skin tissues, moisturizes skin and increases skin elasticity.

Better Productivity at Work: Your brain is mostly made up of water, thus drinking water helps you think better, be more alert and more concentrated.

Better Exercise: Drinking water regulates your body temperature. That means you’ll feel more energetic when doing exercises. Water also helps to fuel your muscle.

Helps in Digestion and Constipation: Drinking water raises your
metabolism because it helps in digestion. Fiber and water goes hand in hand so that you can have your daily bowel movement.

Less Cramps and Sprains: Proper hydration helps keep your joints and muscles lubricated, so you’ll less likely get cramps and sprains.
Less Likely to Get Sick and Feel Healthy: Drinking plenty of water helps fight against flu and other ailments like kidney stones and heart attack. Water adds with lemon is used for ailments like respiratory disease, intestinal problems, rheumatism and arthritis etc. In another words one of the benefits of drinking water is that it can improve your immune system. Follow this link for further information on how lemon water can improve your health.

Relieves Fatigue: Water is used by the body to help flush out toxins and waste products from the body. If your body lacks water, your heart, for instance, needs to work harder to pump out the oxygenated blood to all cells, so are the rest of the vital organs, your organs will be exhausted and so will you.

Good Mood: Your body feels very good and that’s why you feel happy.

Reduce the Risk of Cancer: Related to the digestive system, some studies show that drinking a healthy amount of water may reduce the risks of bladder cancer and colon cancer. Water dilutes the concentration of cancer-causing agents in the urine and shortens the time in which they are in contact with bladder lining.

Some Diamond Facts

Some Diamond Facts
-----------------------

Diamond is an allotrope (different form) of carbon.

The word diamond comes from the Greek word "adamas", meaning "unconquerable".

The atomic structure of a diamond gives it the property of being the hardest substance known to man, natural or synthetic. The carbon atoms in diamonds are arranged in a strong, tetrahedral structure.

Diamond is the hardest natural material known and is often used for industrial cutting and polishing tools.
The diamond is thousands of times harder than corundum, the next hardest substance from which rubies and sapphires are formed. Even after many years of constant wear, diamonds will preserve their sharp edges and corners when most other stones will have become worn and chipped.

Diamond is the best known thermal conductor (heat transfer) among naturally occurring substances.

Under the normal pressures and temperatures we experience on the Earth’s surface, diamonds are actually thermodynamically unstable, slowly transforming into graphite. But diamond owners do not need to worry because it’s a process that is far too slow for humans to notice.

Most of the Earth’s natural diamond deposits are found in Africa.

Around 26,000 kilograms of diamonds are mined around the world every year. They are worth billions of dollars to the powerful companies that control their production.

Diamonds have often been a source of conflict and controversy, the term 'blood diamond' refers to a diamond mined in an unstable area and sold to finance war. This issue was brought to public attention in the 2006 movie named Blood Diamond (starring Leonardo DiCaprio and Jennifer Connelly).

Diamonds are valued according to their cut, color, carat and clarity.

Naturally occurring diamonds are formed over billions of years under intense pressure and heat. They are often brought to the Earth’s surface by deep volcanic eruptions.

The technology for synthetic diamonds was researched in the 1940’s and the first synthetically created diamond was produced in the 1950’s.

EASY RELAXING METHOD!!!

EASY RELAXING METHOD!!!

Begin your relaxing ten minute hand reflexology treatment by pinching the tips of each finger and thumb of your right hand. Reverse and repeat this process on your left hand. The pressure applied to your fingers should be firm, but not painful. A few seconds for each finger tip will do.

1. After pinching the tops and bottoms of your finger and thumb tips go back to each tip and pinch them again, this time squeezing from side to side. Again, apply pressure, a little discomfort is okay. But, it is important not to inflict pain on yourself.

2. Combine steps 3 and 4 rubbing the tops and bottoms (above photo) and also rubbing the sides (step 4 photo) of each finger and thumb. Vigorously rub back and forth from the base to the tip.

3. Combine steps 3 and 4 rubbing the tops and bottoms (step 3 photo) and also rubbing the sides (above photo) of each finger and thumb. Vigorously rub back and forth from the base to the tip.

5. Grasp each finger (and thumb) at its base and tug firmly. Allow your grip to loosen slightly, graduating it from the base to the finger tip until your finger slips out of your grasp completely.

6. Using your thumb and forefinger firmly grasp the webbed area between your thumb and and forefinger of your other hand. Keeping a firm hold, tug at the skin gently until the fleshy web snaps away from your grasp. Repeat this process for the webbed-tween areas on all your fingers.

7. Rest the palm of your hand inside the palm of your free hand. Use your thumb to massage the back of your hand. Leisurely manipulate the knuckles and inbetween knuckle area first. Continue thumb massaging each area on the back of the hand.

8. Gently cradle your wrist inside your free hand. Use your thumb to massage your inner wrist. This is an espcially soothing massage for anyone who routinely uses their wrists in repetitive movements (i.e. computer mousing).

9. Massage the palm of your hand with your thumb. Alternately you can use your knuckle to massage the fleshier mound areas more deeply.

10. At the end of your session press your thumb deeply in the center of your palm. Take a few cleansing breaths and center your being.

This is a opportune moment to relax, clear your mind, and focus on your healing intentions.

Home Remedies To Stop Dry Cough

Home Remedies To Stop Dry Cough

1. Garlic is one natural medicine which has its uses in the treatment of several diseases in the human body. It is well-known for its abilities to improve digestion, and it helps prevent simple cold and flu. There are multiple ways of taking garlic to get relief from dry cough. Although chewing one or two cloves at a time greatly helps, some people prefer to take it in the form of a paste. Make a thick paste of the garlic and mix with honey. Whenever you feel the urge to cough, help yourself with a tablespoon of the paste. This will cut the pain and the frequency of coughing.

2. Every morning after brushing your teeth, take a glass of warm water (not hot but warm) and mix the water with one or two teaspoons of salt and stir well. Thereafter, gargle with the water for 5 minutes or so. Take your time and gargle well. This method also helps in reducing the pain and in subsiding the cough to some extent. This method is also does great for sore throat.

3. For dry cough at night, ginger root works miracles! Every night before you go to bed, put a small piece in your mouth and chew it slowly and swallow the juice. You may feel uncomfortable in swallowing the juice, but then you can sleep peacefully with less coughing than normal. Similar to garlic, you can also prepare a paste of ginger and honey and use it when need arises.

4. Herbal tea ( Specially Green Tea) also helps in treating ailment. It not only rids your body of several antioxidants, but soothes a lingering cough as well. Add a few drops of lemon juice and honey instead of sugar and take it hot.

The surprising benefits of lemon!

DON'T WASTE THAT LEMON PEEL

Many professionals in restaurants and eateries are using or
Consuming the entire lemon and nothing is wasted.

How can you use the whole lemon without waste?
Simple..place the lemon in the freezer section of your refrigerator. Once the lemon is frozen, get your grater, and shred the whole lemon (no need to peel it) and sprinkle it on top of your foods.
Sprinkle it to your whisky, wine, vegetable salad, ice cream, soup, noodles, spaghetti sauce, rice, sushi, fish dishes. All of the foods will unexpectedly have a wonderful taste, something that you may have never tasted before. Most likely, you only think of lemon juice and vitamin C. Not anymore. Now that you've learned this lemon secret, you can use lemon even in instant cup noodles. What's the major advantage of using the whole lemon other than preventing waste and adding new taste to your dishes?

Well, you see lemon peels contain as much as 5 to 10 times more vitamins than the lemon juice itself. And yes, that's what you've been wasting. But from now on, by following this simple procedure of freezing the whole lemon, then grating it on top of your dishes, you can consume all of those nutrients and get even healthier.
It's also good that lemon peels are health rejuvenators in eradicating toxic elements in the body.

So place your lemon in your freezer, and then grate it on your meal every day. It is a key to make your foods tastier and you get to live healthier and longer! That's the lemon secret!
Better late than NEVER!



Lemon (Citrus) is a miraculous product to kill cancer cells. It is 10,000 times stronger than chemotherapy.

Why do we not know about that? Because there are laboratories interested in making a synthetic version that will bring them huge profits. You can now help a friend in need by letting him/her know that lemon juice is beneficial in preventing the disease. Its taste is pleasant and it does not produce the horrific effects of chemotherapy. How many people will die while this closely guarded secret is kept, so as not to jeopardize the beneficial multimillionaires large corporations? As you know, the lemon tree is known for its varieties of lemons and limes. You can eat the fruit in different ways: you can eat the pulp, juice press, prepare drinks, sorbets, pastries, etc... It is credited with many virtues, but the most interesting is the effect it produces on cysts and tumors. This plant is a proven remedy against cancers of all types. Some say it is very useful in all variants of cancer. It is considered also as an anti microbial spectrum against bacterial infections and fungi, effective against internal parasites and worms, it regulates blood pressure which is too high and an antidepressant,combats stress and nervous disorders.


The source of this information is fascinating: it comes from one of the largest drug manufacturers in the world, says that after more than 20 laboratory tests since 1970, the extracts revealed that It destroys the malignant cells in 12 cancers, including colon, breast, prostate, lung and pancreas ...The compounds of this tree showed 10,000 times better than the product Adriamycin, a drug normally used chemotherapeutic in the world, slowing the growth of cancer cells. And what is even more astonishing: this type of therapy with lemon extract only destroys malignant cancer cells and it does not affect healthy cells.

Cinnamon Hair Treatment To Lighten Hair:

Cinnamon Hair Treatment To Lighten Hair:


Cinnamon not only has the ability to stimulate hair growth but can also be used for lightening hair. If you are looking for a natural and an easy way to lighten your hair then you can use cinnamon hair treatment. Cinnamon has natural bleaching property. It can be used frequently to lighten your hair color.

For this treatment, you will require cinnamon powder and hair conditioner. Mix these ingredients in equal proportion and apply the paste on your hair. But before applying it, you should wet your hair and drain off the excess water from hair. Also, remove the tangles and start applying the cinnamon paste from top to bottom.

A small quantity of honey can also be added to the cinnamon paste. This will give you lighter shade. On its application, you might experience tingling sensation in your scalp area. This will mean that the paste is doing its work effectively. You will get good result by keeping the cinnamon paste on your hair for a longer time.

Therefore, it is often suggested to keep your hair covered with the cinnamon paste for the entire night. This will give you comparatively better result. If you find it inconvenient to sleep with the paste on your hair, then you have the option to tie your hair into a bun and cover it with a towel or a plastic bag. Rinse your hair well the next morning.

More than 100 Keyboard Shortcuts must read

More than 100 Keyboard Shortcuts must read
SHARE IT........

Keyboard Shorcuts (Microsoft Windows)
1. CTRL+C (Copy)
2. CTRL+X (Cut)
...... 3. CTRL+V (Paste)
4. CTRL+Z (Undo)
5. DELETE (Delete)
6. SHIFT+DELETE (Delete the selected item permanently without placing the item in the Recycle Bin)
7. CTRL while dragging an item (Copy the selected item)
8. CTRL+SHIFT while dragging an item (Create a shortcut to the selected item)
9. F2 key (Rename the selected item)
10. CTRL+RIGHT ARROW (Move the insertion point to the beginning of the next word)
11. CTRL+LEFT ARROW (Move the insertion point to the beginning of the previous word)
12. CTRL+DOWN ARROW (Move the insertion point to the beginning of the next paragraph)
13. CTRL+UP ARROW (Move the insertion point to the beginning of the previous paragraph)
14. CTRL+SHIFT with any of the arrow keys (Highlight a block of text)
SHIFT with any of the arrow keys (Select more than one item in a window or on the desktop, or select text in a document)
15. CTRL+A (Select all)
16. F3 key (Search for a file or a folder)
17. ALT+ENTER (View the properties for the selected item)
18. ALT+F4 (Close the active item, or quit the active program)
19. ALT+ENTER (Display the properties of the selected object)
20. ALT+SPACEBAR (Open the shortcut menu for the active window)
21. CTRL+F4 (Close the active document in programs that enable you to have multiple documents opensimultaneou sly)
22. ALT+TAB (Switch between the open items)
23. ALT+ESC (Cycle through items in the order that they had been opened)
24. F6 key (Cycle through the screen elements in a window or on the desktop)
25. F4 key (Display the Address bar list in My Computer or Windows Explorer)
26. SHIFT+F10 (Display the shortcut menu for the selected item)
27. ALT+SPACEBAR (Display the System menu for the active window)
28. CTRL+ESC (Display the Start menu)
29. ALT+Underlined letter in a menu name (Display the corresponding menu) Underlined letter in a command name on an open menu (Perform the corresponding command)
30. F10 key (Activate the menu bar in the active program)
31. RIGHT ARROW (Open the next menu to the right, or open a submenu)
32. LEFT ARROW (Open the next menu to the left, or close a submenu)
33. F5 key (Update the active window)
34. BACKSPACE (View the folder onelevel up in My Computer or Windows Explorer)
35. ESC (Cancel the current task)
36. SHIFT when you insert a CD-ROMinto the CD-ROM drive (Prevent the CD-ROM from automatically playing)
Dialog Box - Keyboard Shortcuts
1. CTRL+TAB (Move forward through the tabs)
2. CTRL+SHIFT+TAB (Move backward through the tabs)
3. TAB (Move forward through the options)
4. SHIFT+TAB (Move backward through the options)
5. ALT+Underlined letter (Perform the corresponding command or select the corresponding option)
6. ENTER (Perform the command for the active option or button)
7. SPACEBAR (Select or clear the check box if the active option is a check box)
8. Arrow keys (Select a button if the active option is a group of option buttons)
9. F1 key (Display Help)
10. F4 key (Display the items in the active list)
11. BACKSPACE (Open a folder one level up if a folder is selected in the Save As or Open dialog box)

Microsoft Natural Keyboard Shortcuts
1. Windows Logo (Display or hide the Start menu)
2. Windows Logo+BREAK (Display the System Properties dialog box)
3. Windows Logo+D (Display the desktop)
4. Windows Logo+M (Minimize all of the windows)
5. Windows Logo+SHIFT+M (Restorethe minimized windows)
6. Windows Logo+E (Open My Computer)
7. Windows Logo+F (Search for a file or a folder)
8. CTRL+Windows Logo+F (Search for computers)
9. Windows Logo+F1 (Display Windows Help)
10. Windows Logo+ L (Lock the keyboard)
11. Windows Logo+R (Open the Run dialog box)
12. Windows Logo+U (Open Utility Manager)
13. Accessibility Keyboard Shortcuts
14. Right SHIFT for eight seconds (Switch FilterKeys either on or off)
15. Left ALT+left SHIFT+PRINT SCREEN (Switch High Contrast either on or off)
16. Left ALT+left SHIFT+NUM LOCK (Switch the MouseKeys either on or off)
17. SHIFT five times (Switch the StickyKeys either on or off)
18. NUM LOCK for five seconds (Switch the ToggleKeys either on or off)
19. Windows Logo +U (Open Utility Manager)
20. Windows Explorer Keyboard Shortcuts
21. END (Display the bottom of the active window)
22. HOME (Display the top of the active window)
23. NUM LOCK+Asterisk sign (*) (Display all of the subfolders that are under the selected folder)
24. NUM LOCK+Plus sign (+) (Display the contents of the selected folder)
25. NUM LOCK+Minus sign (-) (Collapse the selected folder)
26. LEFT ARROW (Collapse the current selection if it is expanded, or select the parent folder)
27. RIGHT ARROW (Display the current selection if it is collapsed, or select the first subfolder)
Shortcut Keys for Character Map
After you double-click a character on the grid of characters, you can move through the grid by using the keyboard shortcuts:
1. RIGHT ARROW (Move to the rightor to the beginning of the next line)
2. LEFT ARROW (Move to the left orto the end of the previous line)
3. UP ARROW (Move up one row)
4. DOWN ARROW (Move down one row)
5. PAGE UP (Move up one screen at a time)
6. PAGE DOWN (Move down one screen at a time)
7. HOME (Move to the beginning of the line)
8. END (Move to the end of the line)
9. CTRL+HOME (Move to the first character)
10. CTRL+END (Move to the last character)
11. SPACEBAR (Switch between Enlarged and Normal mode when a character is selected)
Microsoft Management Console (MMC)
Main Window Keyboard Shortcuts
1. CTRL+O (Open a saved console)
2. CTRL+N (Open a new console)
3. CTRL+S (Save the open console)
4. CTRL+M (Add or remove a console item)
5. CTRL+W (Open a new window)
6. F5 key (Update the content of all console windows)
7. ALT+SPACEBAR (Display the MMC window menu)
8. ALT+F4 (Close the console)
9. ALT+A (Display the Action menu)
10. ALT+V (Display the View menu)
11. ALT+F (Display the File menu)
12. ALT+O (Display the Favorites menu)

MMC Console Window Keyboard Shortcuts
1. CTRL+P (Print the current page or active pane)
2. ALT+Minus sign (-) (Display the window menu for the active console window)
3. SHIFT+F10 (Display the Action shortcut menu for the selected item)
4. F1 key (Open the Help topic, if any, for the selected item)
5. F5 key (Update the content of all console windows)
6. CTRL+F10 (Maximize the active console window)
7. CTRL+F5 (Restore the active console window)
8. ALT+ENTER (Display the Properties dialog box, if any, for theselected item)
9. F2 key (Rename the selected item)
10. CTRL+F4 (Close the active console window. When a console has only one console window, this shortcut closes the console)
Remote Desktop Connection Navigation
1. CTRL+ALT+END (Open the Microsoft Windows NT Security dialog box)
2. ALT+PAGE UP (Switch between programs from left to right)
3. ALT+PAGE DOWN (Switch between programs from right to left)
4. ALT+INSERT (Cycle through the programs in most recently used order)
5. ALT+HOME (Display the Start menu)
6. CTRL+ALT+BREAK (Switch the client computer between a window and a full screen)
7. ALT+DELETE (Display the Windows menu)
8. CTRL+ALT+Minus sign (-) (Place a snapshot of the active window in the client on the Terminal server clipboard and provide the same functionality as pressing PRINT SCREEN on a local computer.)
9. CTRL+ALT+Plus sign (+) (Place asnapshot of the entire client window area on the Terminal server clipboardand provide the same functionality aspressing ALT+PRINT SCREEN on a local computer.)

Microsoft Internet Explorer Keyboard Shortcuts
1. CTRL+B (Open the Organize Favorites dialog box)
2. CTRL+E (Open the Search bar)
3. CTRL+F (Start the Find utility)
4. CTRL+H (Open the History bar)
5. CTRL+I (Open the Favorites bar)
6. CTRL+L (Open the Open dialog box)
7. CTRL+N (Start another instance of the browser with the same Web address)
8. CTRL+O (Open the Open dialog box,the same as CTRL+L)
9. CTRL+P (Open the Print dialog box)
10. CTRL+R (Update the current Web )

A girl tricked her kidnapper into letting her use his cellphone and managed to get rescued!

A girl tricked her kidnapper into letting her use his cellphone and managed to get rescued!

Elizabeth Shoaf was abducted after leaving her school bus. Her kidnapper took her through the woods into a hand-dug, 15 foot bunker near his trailer home. There, he restrained and abused her several times each day. Even though he continuously threatened to kill her, Shoaf didn't lose hope and began planning her escape.

She started to talk to him about his interests and her kidnapper began to view her as a person he could trust. Eventually, he declared that he was in love with her. After 10 days of captivity, he allowed Elizabeth to borrow his cell phone to play games on it. Naturally, when he left, she used it to call her mother.

Law enforcement used the cellphone towers to locate the bunker. She told her kidnapper that the police were coming for him and that he should run away and come back for her later. Once he did so, she was able to leave and yell for help until they found her. Her kidnapper was found and sentenced to 421 years in prison- a sentence too short for his horrendous crimes.

Ten Tips To Help You Control Your High Blood Pressure

VERY IMPORTANT INFO!!!!

Ten Tips To Help You Control Your High Blood Pressure,

1. Make sure your blood pressure is under 140/90 mm Hg. If your systolic pressure (the top number) is over 140, ask your doctor what you can do to lower it.

2. Take your high blood pressure medicine, if prescribed, every day. If you have questions, talk to your doctor.

3. Aim for a healthy weight. If you are overweight or obese, carrying this extra weight increases your risk of high blood pressure. One way to determine if you need to lose weight is to find out your body mass index or BMI. If your BMI is above the healthy range (i.e., 25 or greater), or if your waist measurement is greater than 35 inches (women) or 40 inches (men) you probably have excess abdominal weight and you may benefit from weight loss especially if you have other risk factors. Talk to your doctor to see if you are at increased risk for high blood pressure and need to lose weight.

4. Increase your physical activity. Do at least 30 minutes of moderate activity, such as walking, most days of the week. You can do 30 minutes in three 10-minute segments.

5. Choose foods low in salt and sodium. Most Americans should consume no more than 2.4 grams (2,400 milligrams) of sodium a day. That equals 6 grams, about one teaspoon of table salt a day. For someone with high blood pressure, the doctor may advise less.

6. Read nutrition labels. Almost all packaged foods contain sodium. Every time you prepare or eat a packaged food, know how much sodium is in one serving.

7. Keep a sodium diary. You may be surprised at how much sodium you consume each day and the diary will help you decide which foods to decrease or eliminate.

8. Use spices and herbs instead of salt to season the food you prepare at home.

9. Eat more fruits, vegetables, grains, and low-fat dairy foods.

10. If you consume alcohol at all, consume moderate amount or restrict...

During WWII, Ford went from producing one B-24 bomber per day to one per HOUR!

During WWII, Ford went from producing one B-24 bomber per day to one per HOUR! 


World War II was in no small part a major arms race. US President Franklin Roosevelt had promised to make 50,000 military aircraft per year, which was more than existed in the entire world at the time. Factories were working as hard as possible as a result to make one B-24 bomber a day- that meant thousands of people putting together a 100,000 part aircraft every single day.

Consider that they had no computers to help them, and most of the people who were used to building such things were off fighting the war. On top of that, consider that a 100,000 part aircraft being built in 24 hours means 4,166 parts being put together every single hour.

Then Charles Soreness  VP of production for Ford, produced a gaffe that lead to him needing to produce one such bomber every hour (he had made a snide remark about how bad the aircraft building process was, and boasted he could do better by the morning). Did he do it? Well you wouldn't be reading this article if not.

Soreness spent all night drawing up plans for how to make a bomber in one hour, and the final result was the Willow Run plant, which, as promised, produced one bomber every hour.

NEW IMAGE REVEALS GALAXY'S SECRETS...

Combination of data from NASA/ESA Hubble Space Telescope and observations by amateur astronomers has produced one of the best images yet of nearby spiral galaxy Messier 106.

Located a little over 20 million light-years away, practically a neighbor by cosmic standards, Messier 106 is one of the brightest and nearest spiral galaxies to our own.

Despite its appearance, which looks much like countless other galaxies, Messier 106 hides a number of secrets. Thanks to the new image, they are revealed as never before.

At its heart, as in most spiral galaxies, is a super massive black hole, but this one is particularly active. Unlike the black hole at the center of the Milky Way, which pulls in wisps of gas only occasionally, Messier 106’s black hole is actively gobbling up material.

As the gas spirals towards the black hole, it heats up and emits powerful radiation. Part of the emission from the center of Messier 106 is produced by a process that is somewhat similar to that in a laser -- although here the process produces bright microwave radiation.

As well as this microwave emission from Messier 106’s heart, the galaxy has another startling feature -- instead of two spiral arms, it appears to have four.

Although the second pair of arms can be seen in visible light images as ghostly wisps of gas, as in this image, they are even more prominent in observations made outside of the visible spectrum, such as those using X-ray or radio waves.

Unlike the normal arms, these two extra arms are made up of hot gas rather than stars, and their origin remained unexplained until recently.

Astronomers think that these, like the microwave emission from the galactic center, are caused by the black hole at Messier 106’s heart, and so are a totally different phenomenon from the galaxy’s normal, star-filled arms.

The extra arms appear to be an indirect result of jets of material produced by the violent churning of matter around the black hole. As these jets travel through the galactic matter they disrupt and heat up the surrounding gas, which in turn excites the denser gas in the galactic plane and causes it to glow brightly.

This denser gas closer to the center of the galaxy is tightly-bound, and so the arms appear to be straight. However, the looser disc gas further out is blown above or below the disc in the opposite direction from the jet, so that the gas curves out of the disc -- producing the arching red arms.

The Frisian: One of the most expensive horse breeds !!

The Frisian  also known as Frisian, is a horse breed originating in Fries land  Netherlands. Although the breed's form resembles that of a light draft horse, Frisians are far more elegant and agile for their size.


During the Middle Ages, it is believed that the ancestors of Frisian horses were in great demand as war horses throughout continental Europe. Through the Middle Ages their size enabled them to carry a knight in armor. Though the breed nearly became extinct on more than one occasion, the modern day Frisian horse is growing in numbers and popularity, used both in harness and under saddle.The Frisian (also Frisian) is a horse breed originating in Fries land, Netherlands. Although the breed's conformation resembles that of a light draft horse, Frisians are graceful and nimble for their size. During the Middle Ages, it is believed that the ancestors of Frisian horses were in great demand as war horses throughout continental Europe. Through the Early Middle Ages and High Middle Ages, their size enabled them to carry a knight in armor. In the Late Middle Ages, heavier, draft type animals were needed. Though the breed nearly became extinct on more than one occasion, the modern day Frisian horse is growing in numbers and popularity, used both in harness and under saddle. Most recently, the breed is being introduced to the field of dressage.

The Frisian is most often recognized by its black coat color, though color alone is not its only distinguishing characteristic. A Frisian horse also has a long, thick mane and tail, often wavy, and "feathers"–long, silky hair on the lower legs, deliberately left untrimmed. The official breed rarely has white markings of any kind; most registries allow only a small star on the forehead for purebred registration. Though extremely rare, and not accepted for registration in most cases, Frisians are occasionally chestnut. If a Frisian is chestnut in color and competes, they are penalized, with stallions being more severely penalized. Any discoloration from old injuries or fading from the sun are not counted towards penalties.[1] The Frisian's average height is about 15.3 hands (63 inches, 160 cm), although it may vary from 14.2 to 17 hands (58 to 68 inches, 147 to 173 cm) at the withers, and mares or geldings must be at least 15.2 hands (62 inches, 157 cm) to qualify for a 'star-designation' pedigree. Horses are judged at an inspection, or keuring, by Dutch judges, who decide whether the horse is worthy of star designation. The breed is known for a brisk, high-stepping trot. The Frisian is considered a willing, active, and energetic horse that is also gentle and docile. A Friesian tends to have great presence and to carry itself with elegance.[citation needed]
The breed has powerful overall conformation and good bone structure, with what is sometimes called a "Baroque" body type. Frisians have long, arched necks and well-chiseled, short-eared, "Spanish-type" heads. They have powerful, sloping shoulders, compact, muscular bodies with strong, sloping hindquarters and low-set tails. Their limbs are comparatively short and strong. To be accepted as breeding stock in the FPS studbook, a stallion must pass a rigorous approval process.
Today, the two distinct conformation types are the "baroque" type, which has the more robust build of the classical Frisian, and the modern, "sport horse" type, which is finer-boned. Conformation type is considered less important than correct movement, and both types are common, though the modern type is currently more popular in the show ring than is the baroque Frisian.

The breed was developed in the province of Fries-land in the northern Netherlands, where there is evidence of thousands of years of horse populations, and this breed is said to have descended from the primitive forest horse.
Ancestors of the modern Frisians were used in medieval times to carry knights to battle. In the 12th and 13th centuries, some eastern horses of crusaders were mated with Frisian stock. During the 16th and 17th centuries, when the Netherlands were shortly linked with Spain, there was less demand for heavy war horses, as battle arms changed and Andalusian blood was added, lightening their weights and thereby rendering them more suitable (in terms of less food intake and waste output) for work as more urban carriage horses.

The breed was especially popular in the 18th and 19th centuries, when they were not only in demand as harness horses and for agricultural work, but also for the trotting races then so popular. The Friesian may have been used as foundation stock for breeds such as the Dole Gudbrandsdal, the Norfolk Trotter (ancestor of the Hackney), and the Morgan. In the 1800s, the Friesian was bred to be lighter and faster for trotting, but this led to what some owners and breeders regarded as inferior stock, so a movement to return to pureblood stock took place by the end of the century.
A Studbook Society was founded in 1879 by Frisian farmers and land owners who had gathered to found the Friesian Cattle Registry (FRS, The Paardenstamboek ("Stud book") was published in 1880 and initially registered both Friesian horses and a group of heavy warmblood breeds, including East Friesians and Oldenburgers, collectively known as "Bovenlanders". At the time, the Friesian horse was declining in numbers, and being replaced by the more fashionable Bovenlanders, both directly and by crossbreeding Bovenlander stallions on Friesian mares. This had already virtually exterminated the pure Friesian in significant parts of the province in 1879, which made the inclusion of Bovenlanders necessary. While the work of the registry produced a revival of the breed's popularity in the late 19th century, it also resulted in the sale and disappearance of many of the best stallions from the breeding area, and Friesian horse populations dwindled. By the early 20th century, the number of available breeding stallions was down to three. Therefore, in 1906, the two parts of the registry were joined, and the studbook was renamed the Friesch Paarden Stamboek (FPS) in 1907."

From the latter part of the 20th century until the present, demand for purebreds, particularly the "modern" style, finer-boned, taller, more agile version of the Friesian, increased, so breeders have bred both purebreds and a lighter-weight crossbred horse with valued characteristics, resulting in the Friesian cross and the Friesian Sporthorse.
Friesian horses are popular in both Europe and the United States, and are often used today for dressage competition, pleasure riding, and driving. Friesian horses can do well in dressage competition due to the breed's movement, trainability, appearance, power, and body control.

The Friesian also remains popular as a carriage horse, as it is a powerful horse and its high-stepping action is eye-catching. It is particularly popular in competitions that require the driving of a team, partly because of its movement and disposition, and partly because it is easy to match teams of black horses. Friesians are also good all-around horses, used for showing, driving, and general riding, and are also used as circus horses.

Due to its flashy appearance, the Friesian has become popular in the film industry. Though Friesians are of dramatic appearance, sometimes their use in dramatizations of actual historical events is of dubious accuracy, given the breed as it is known today only came into being within the last 400 to 600 years. The breed owes much of its current popularity to the appearance of the Friesian stallion Goliath (real name: Othello) in the 1985 film, Ladyhawke, which ignited a worldwide interest in these horses. Films such as Eragon, The Mask of Zorro, Alexander, The Chronicles of Narnia, For Greater Glory and The Wolfman have also featured Friesian horses

Friesians are also used for the Tribute Parade in The Hunger Games and in Catching Fire.