Sunday 25 November 2012

10 Things You must STOP doing




1. Putting off exercise. Our body works on the “use it or lose it” principle. If your muscles are underused, they will turn to flab. And weight gain can lead to loss of good health.

2. Brushing your teeth in a hurry.Research shows that an unhealthy mouth can contribute to heart disorders.

3. Wolfing down your meals. That’s the mistake most “busy” people make. Eat mindfully—think of meal-time as your gift of time to yourself.

4. Being afraid to delegate. It’s good to want perfection, but don’t let it obsess you to the extent that you trust no one to do anything better than you!

5. Saying ‘No’ when you want to say ‘Yes.’

6. Saying ‘Yes’ when you want to say ‘No.’

7. Checking your email and surfing Facebook constantly. The more socially connected we are, the more disconnected we become from real people. What would you rather have—550 “faceless” Facebook friends, or 5 close friends with whom you meet regularly?

8. Stepping out looking untidy. Long ago, my mother said, “Remember to look neat and tidy, even if you are stepping out to buy a loaf of bread.” I think it was among the best pieces of advice I have ever received.

9. Doing too much for others. If you neglect yourself, there will come a time when you simply won’t have the energy or will to do anything for others.

10. Not doing enough for others. Do you live in a “me-me-me” world? Step out, and put a smile on someone’s face. It feels so good!

Good Thing About ICE CREAM





Ice-cream is a low GI (glycemic-index) food. This means that it is a slow sugar release food that keeps you satisfied for a longer period of time than a high GI food. For that reason, you are less likely to binge after eating ice-cream. 75 grams of Ben and Jerry’s Cookies and Cream ice-cream contains only 114 calories compared to a slice of cheesecake with 511 calories .

Furthermore, ice-cream is made of milk which contains many essential nutrients and vitamins. 1 cup of milk contains up to 30% of a man’s daily recommended intake. Other nutrients in ice-cream are biotin, iodine, potassium, selenium, vitamins a, b12, D, and K. Studies show a possible link between milk consumption and a lowered risk of arterial hypertension, coronary heart disease, colorectal cancer.

Too much sugar is a bad thing. But experts say that "tempting foods" like ice cream actually help us maintain a healthy diet. And in recent years, the frozen food section has undergone somewhat of a transformation. There are actually quite a few "healthy" options out there in the ice cream arena – all-fruit gelato with no added sugar, goat milk treats with more vitamin A and D than their cow milk brethren, and regular old lower fat versions with ingredients you can actually pronounce.

 Fact: In the 5th century BC, the ancient Greeks sold snow cones made with fruit and honey in the markets of Athens.

What Happens To Your Body if You Stop SMOKING







* In 20 minutes your blood pressure will drop back down to normal.
* In 8 hours the carbon monoxide (a toxic gas) levels in your blood stream will drop by half, and oxygen levels will return to normal.
* In 48 hours your chance of having a heart attack will have decreased. All nicotine will have left your body. Your sense of taste and smell will return to a normal level.
* In 72 hours your bronchial tubes will relax, and your energy levels will increase.
* In 2 weeks your circulation will increase, and it will continue to improve for the next 10 weeks.
* In three to nine months coughs, wheezing and breathing problems will dissipate as your lung capacity improves by 10%.
* In 1 year your risk of having a heart attack will have dropped by half.
* In 5 years your risk of having a stroke returns to that of a non-smoker.
* In 10 years your risk of lung cancer will have returned to that of a non-smoker.
* In 15 years your risk of heart attack will have returned to that of a non-smoker.

Simple Turmeric and Milk Face Mask




Turmeric is probably not the first thing you think of when you hear the words "face mask."  I just used this face mask myself.  I had a few minutes to relax and decided to whip up a turmeric and milk concoction and was very pleasantly surprised.  I had been reading about the healing powers of turmeric for some time now and the results are very encouraging for the people like you and me!  Read more about the healing powers of turmeric here.



Ingredients:

2 tsp turmeric powder
1 tbsp milk (enough to make a paste)


Directions:

Mix the ingredients together to make a paste.   Don’t worry if the paste seems too runny.  It will thicken and harden on your face.

Using your fingers or cotton swabs, rub the paste over your face, avoiding the eye area.  It doesn’t smell funny–just a little spicy.  Keep the mask on for 15-20 minutes.

You will feel your face start to tighten as the mask dries.  Wash off and rinse with cold water.

My face feels really soft and the turmeric  paste has actually gotten rid of my t-zone shine.  No matter what, my nose always ends up being shiny but this seems to have helped that! Awesome!

Remember! Turmeric stains so make sure you do not get any on your clothes or wear something you don’t mind staining (I just put on an oversized t-shirt that I’ll never wear in public anyway).

Motive & History behind BMW's Logo




BMW AG originated with three other manufacturing companies, Rapp Motorenwerke and Bayerische Flugzeugwerke (BFw) in Bavaria, and Fahrzeugfabrik Eisenach in Thuringia. Aircraft engine manufacturer Rapp Motorenwerke became Bayerische Motorenwerke in 1916. The engine manufacturer, which built proprietary industrial engines after World War I, was then bought by the owner of BFw who then merged BFw into BMW and moved the engine works onto BFw's premises. BFw's motorcycle sideline was improved upon by BMW and became an integral part of their business.

The name-change to Bayerische Motoren Werke compelled management to devise a new logo for the company, therefore the famous BMW trademark is designed and patented at this time. However, they remained true to the imagery of the previous Rapp Motorenwerke emblem (which was designed by Karl's brother, Ottmar Rapp). Thus, both the old and the new logo were built up in the same way: the company name was placed in a black circle, which was once again given a pictorial form by placing a symbol within it. By analogy with this, the blue and white panels of the Bavarian national flag were placed at the center of the BMW logo. Not until the late 1920s was the logo lent a new interpretation as representing a rotating propeller.[3] The BMW Trademark, called a "roundel", was submitted for registration on the rolls of the Imperial Patent Office, and registered there with no. 221388 on 10 Dec 1917

Saturday 24 November 2012

Brilliant Uses of Toothpaste


Toothpaste: it whitens, brightens, deodorizes, removes stains, and restores and protects enamel. But toothpaste's cleaning capabilities work wonders on many things besides our teeth. The same ingredients that help polish our pearly whites can also soothe some common ailments, make household items sparkle, and even get rid of stains and pungent smells. Try out these fifteen tricks with a white, non-gel toothpaste (unless otherwise noted), and watch that cavity-fighting, breath-freshening tube of wonder work its magic.

1. Relieve irritation from bug bites, sores, and blisters: These skin irritations all tend to weep and, in the case of bug bites, often itch. Apply a drop of toothpaste to a bug bite or insect sting to stop the itching and decrease any swelling. When applied to sores or blisters, it dries them up, thus allowing the wound to heal faster. It's best when used overnight.

2. Soothe a stinging burn: For minor burns that don't involve an open wound, toothpaste can deliver temporary cooling relief. Apply it delicately to the affected area immediately after a burn develops; it temporarily relieves the sting and prevents the wound from weeping or opening.

3. Decrease the size of a facial blemish: Want to speed up the healing of a zit? Apply a tiny dot of toothpaste to the affected area at night before bed. Wash it off in the morning.

4. Clean up your fingernails: Our teeth are made of enamel, and toothpaste is good for them, so it stands to reason that toothpaste would also be good for our fingernails. For cleaner, shinier, and stronger nails, simply scrub the underneath and tops of fingernails with a toothbrush and toothpaste.

5. Keep hair in place: Gel toothpastes contain the same water-soluble polymers that many hair gels are made of. If you are looking to style and hold an extreme hair creation, try gel toothpaste as your go-to product if you are out of regular hair gel. (This is also a great trick for making baby barrettes stay in place.)


6. Scrub away stinky smells: Garlic, fish, onion, and other pungent foods can permeate the skin cells on our hands. Scrubbing hands and fingertips briefly with toothpaste removes all traces of smelly odors.

7. Remove stains: Toothpaste can make tough stains on both clothing and carpets disappear. For clothes, apply toothpaste directly to the stain and rub briskly until the spot is gone, then wash as usual. (Note that using a whitening toothpaste on colors can sometimes bleach the fabric.) For carpet stains, apply toothpaste to the stain and scrub it with an abrasive brush, then rinse immediately.

8. Spruce up dirty shoes: This tactic works great on running shoes or scuffed-up leather shoes. As with carpet stains, apply toothpaste directly to the dirty or scuffed area, then scrub with a brush and wipe clean.

9. Remove crayon stains on painted walls: Rub a damp cloth with toothpaste gently on the marked-up wall and watch the Crayola marks disappear.


10. Make silver jewelry and other silver pieces sparkle: Rub toothpaste onto jewelry and leave overnight. Wipe clean with a soft cloth in the morning. Make diamonds shine by giving them a gentle scrub using a toothbrush, toothpaste, and a little water. Rinse thoroughly to remove all traces of toothpaste. Do not use this method on pearls, as it will damage their finish.


11. Remove scratches on DVDs and CD's  This remedy has been used with mixed success rates, but it seems to work fairly well on shallow scratches and smudges. Apply a thin coating of toothpaste to the disc and rub gently, then rinse clean.

12. Tidy up piano keys before tickling them: Piano keys retain oil from the skin, which then attracts dust and dirt. Clean away grime gently with a damp, lint-free cloth and toothpaste; after rubbing in the toothpaste, wipe the keys clean with a second lint-free cloth.


13. Deodorize baby bottles: If baby bottles develop a sour-milk smell, a good cleaning with some toothpaste and a bottle scrubber will clean away residue and deodorize. Always make sure to rinse well.


14. Remove the burned crust on irons: For those of you who still use an iron, you may find that after time, the plate of the iron develops a burned crust. The silica in toothpaste gently grinds away this rusty-looking layer.

15. Defog goggles: Scuba divers, swimmers, and triathletes may already know about this handy little trick: Rub a small spot of toothpaste into each lens of your goggles, then rinse thoroughly, and voila! There'll be no need to ever buy expensive defogger gels again. Avoid rubbing too vigorously, though, as the abrasive ingredients in toothpaste could scratch the lenses.






Tips for Tablet and Smartphone Users to Prolong Battery Power



When traveling frequently the battery consumption of your device of Smartphone might bother you. You might still be thinking about how to save on power or to find means for charging your Smartphone. The most essential thing to keep in mind is managing the battery power when it comes to your mobile devices. You need not be a technology genius to discover means for keeping the battery power running for long hours.

The best way is to discover the means to make the battery power last long by extending its power. Let us learn how to prolong your battery power with just three tips.

Following are the three essential tips to prolong battery power:

#1 Turning off automatic exchange of data

Initially the most overlooked fact about your device or Smartphone is the unwanted power consuming programs that keep running. For example, Wi-Fi, Data exchange, GPS, these are such services that keep running on background and consume a lot of battery power. This results in battery drain. Remember, whenever your device is exchanging data through GPS or Online service the battery power of your device is being compromised. You can change the settings for these services by disabling them. Take for instance the automated e-mail exchange and updates that happen all day long. Another example can be apps like Google. Create settings to turn these off when not in use. Manually turn it off when you are done using these services.

Another battery-consuming feature is the screen light. If your Smartphone or Tablet screen is brightly lit all the time then it will soon drain out the power of the battery. It is advisable to dim the screen of your mobile device and create settings for standby mode; this comes handy when you have left your device idle. If you further want to manage battery power then opt for apps that help in indicating battery consumption. You can download apps like Battery Life Pro (iPhone), for Android users JuiceDefender and Battery Magic. Downloading an app like these will generate a list of programs or services that are consuming battery along with the exact percentage.

#2 Portable power backup

It is not always possible to turn off the features, automatic e-mail fetching, notifications, especially when you are on a business trip. You need to be connected constantly with the latest business update. The best that you can do is to carry extra power. Carrying portable battery for your device is the best option for keeping your mobile device powered up for long and in situations where you do not get time for charging up.

Look for portable batteries so that you can connect it to your mobile device. If you are specifically looking for a Smartphone battery option then you can go with myCharge (Commerce Township). However, the best example of portable batteries are universal extended batteries these are compatible with all your mobile devices. You can even opt for a power pack that can help charge your mobile device like myCharge universal pack ($50) compatible with USB plug-ins and even Apple devices.

Another interesting thing that you can do is use a Snap-on battery. You can use the one provided by Mophie called Juice Pack it doubles up like a case and charger especially for iPhone users. Now you can charge and talk simultaneously. The pricing of this unit is around $80. As far as Android users are concerned PowerSkin is an option by Costa Mesa ($70).

If you are the one who is used to carrying multiple mobile devices for your business trip then you can go for a Powerbag ($140). This solar-powered backpack contains in-built battery for charging a laptop including 4 mobile devices. If you are specifically looking for a tablet-charging bag then you can go for Voltaic Systems (solar energy powered) priced at $300.

#3 Drive and charge

The best way to charge your mobile gadgets while driving is using a USB adapter. This is also the most economical way of charging your device as it costs around $20 or even less. However, you must remember that as convenient these charging options can be they are also risky. Electronic system with continuous charge flowing may overheat and cause damage the charging device. You must not leave it plugged it in for long time. Another thing to keep in mind is to unplug when you start off or turn down the ignition.

The above given tips will definitely help you in keeping your mobile gadgets keep powered on for long. In addition, these will help you in staying connected to your network while on the go.

Friday 23 November 2012

Benefits of spices



As per the studies there are various benefits of spices which can protect your from various decease and even this spices are used in thousand of medicine from ages. Here are few for your knowledge and if it used correctly then it can give new dimension to your food.
Rosemary can protect us from formation of carcinogenic compounds called hetero-cyclic amine in meat when the cooking method is broiling, grilling, or frying, and its works perfectly in meat marinades. Due to its antioxidant content.
Ginger is a proven way to settle a sick stomach. Ginger can also relieve cough and congestion symptoms thanks to the phytochemicals shogaol and zinger one  The health benefits of ginger do not stop at helping common sickness, however. Ginger also has shown the ability to reduce muscle ache, decrease arthritis pain, and potentially fight various cancers. Some ways to utilize ginger: put in tea, soup, or a stir-fry.
Saffron is a potent mood boosting spice. Consuming saffron has been shown to decrease depression as well as post menstrual symptoms. Two tasty ways to add saffron into your culinary repertoire: cook into rice dishes and use in tomato-based sauces.
Cinnamon contains iron, calcium, manganese, and fiber, and can be used to temper sugar cravings. Another important noted effect of cinnamon is its impact on stabilizing blood sugar levels. Try cinnamon in coffee, on fruit, or in a baked sweet potato.
Chili peppers contain capsaicin, which increases metabolism and satiety in addition to triggering proteins in fat to break fat down, showing great potential for those with body re-composition goals. Chili peppers also increase the resistance to harmful bacteria in stomach cells, which may decrease the risk of developing an ulcer. Add chili peppers to any dish that could use a bit of heat.

Thursday 22 November 2012

BASIC FIRST AID TIPS


Every year many accidents occur. With some care, they can be prevented. In case an accident does happen you can be of help if you know first aid. Read each of the following carefully. You will be able to give vital first aid if needed. Remember always to seek help from an adult immediately
Do not move the casualty unnecessarily. Keep him warm. Make a diagnosis, decide the treatment and treat . Remember the ABC of first aid. See if his Airways are clear, that he is breathing, and his blood circulation is patent.

1.RESPIRATION:
If it is failing give artificial respiration- mouth to mouth or mouth to nose.

2.BLEEDING:
Arrest the bleeding and protect the wound. Apply direct or indirect pressure. Cover with a dressing, apply a pad and firm bandage. Elevate and keep it at rest.

3.FRACTURES:
Immobilize it with a well padded stiff support reaching the joints on either side of the site and at joints on either side support.

4.BURNS AND SCALDS:
A burn is caused by dry heat and a scald by moist heat like steam, very hot water or oil. Immediately cool the area with cold water for 15 minutes till the pain subsides. Do not break blisters, or apply anything on the burns. Cover with a sterile or clean cloth, pad and bandage. Give fluids.

5.NOSE BLEEDING:
Sit him up facing the breeze and the head slightly forward. Ask him to breathe through the mouth and not to blow the nose. Apply a cold compress over the nose. The soft part of the nose may be pinched close with the fingers for 10 minutes. Cold application on the back of the neck and forehead may help.

6.BEE STING:
Do not press the bag (of the sting) . Apply cold or weak ammonia.

7.ANIMAL BITES:
Wash up with soap and plenty of water .Loose bandage may be applied. Get quick medical aid.

8.SNAKE BITES:
Keep patient calm . Wash with plenty of water and soap. Do not rub hard. First apply a constrictive bandage on heart side of the bite(not to be applied continuously for more than 20 minutes).Do not incise or attempt to suck the wound. Get aid quickly. Try to identify the snake.

9.FAINTING:
Lay him down and loosen clothing around chest and waist. Turn head to one side. The legs may be raised a little. Do not attempt to give any solids or liquids. On recovery small amount of a drink may be given and allowed to sit up and move after rest.

10.GENERAL:
If you are in doubt about the treatment do not do anything. You may do more harm.

FIRST AID KIT:
First Aid kit is a basic essential in every household, especially one where little kids reside. It should also accompany you when you go on trips where injuries are likely to occur, for example, camping and picnics etc.
A basic First Aid kit should contain:
• Sterile gauze pads of different sizes
• Adhesive tape
• Adhesive bandages in several sizes
• Elastic bandage
• Splint
• Antiseptic swabs
• Soap
• Antibiotic ointment
• Antiseptic solution
• Hydrocortisone cream (1%)
• Pain killers
• Extra prescription medications (if the family is going on vacation)
• Tweezer
• Sharp scissor
• Safety pins
• Cold packs
• Hot water bottle
• Calamine lotion
• Thermometer
• Plastic gloves
• Flashlight and extra batteries
• List of emergency phone numbers
• Blanket (stored nearby)
The First Aid kit should be kept out of children’s reach and should be restocked regularly, replacing used or expired items.
These simple basic tips and can help save a life.

Tuesday 20 November 2012

Couple Celebrates 80th Wedding Anniversary, Shares Secrets to Lasting Marriage



On Nov. 25, 1932, FDR had just defeated Herbert Hoover, the daily newspaper cost two cents, and
Ann Shawah said "I do" to John Betar in Harrison, N.Y.
Fast forward through 13 presidents and 80 years to 2012: the Betars are still happily married. After five children, 14 grandchildren and 16 great children, the couple from Fairfield, Conn., will celebrate their 80th wedding anniversary Sunday.
"We are so blessed. We are fortunate," John Betar, 101, said.
"We are very fortunate. It can be repeated and repeated," Ann, 97, echoed. "It is unconditional love and understanding. We have had that. We consider it a blessing."
Humble Beginnings
John Betar met Ann Shawah growing up in the same Syrian community in Bridgeport, Conn. Betar immigrated to America as a young child in 1921 with his brother, he explained, joining his father who put down roots for them in Bridgeport. After attending grammar school, Betar began working as a fruit peddler and met Ann Shawah, the daughter of Syrian immigrants, in the neighborhood.
"I fell for her right away," he said. "I used to have a Ford Roaster and I used to pick her and her friends and drive them to high school. Gradually she liked me and we got together."
It was slightly more complicated than that. Ann was arranged to be married to another man, 20 years her senior, whom her parents thought would be the best provider for their daughter. The 17-year-old was less than pleased with the arrangement and taken with Betar, then 21. Breaking with tradition and going against her family's wishes, the two eloped.
"At 17, you wonder if you're making the right choice," she said. "I had grown up with him and we had good times together and we knew each other very well. And it's turned out to be 80 years. ….God seems to have been with us. And we've been very fortunate and wonderful."
The two built a life together, a home, a family and lived out their own version of the American dream. Betar continued peddling fruit and in 1938, opened up his own grocery store, Betar's Market, in the south end of Bridgeport.
"We worked hard and never got tired of making money," he said. "This is the land of opportunity."
Ann stayed at home and raised their children. "She was a great mother," Betar said. "She raised five children and she was a wonderful caretaker."
Five children spawned 14 grandchildren and 16 great children. The couple said the later generations "bring new life" and light into their lives.
"Last year at [John's] 100th birthday party ... there was group of little 2 year olds and 5 year olds and a group that's just turning 19 and 20," Ann recalled. "We had it at the beach and we had fireworks. It was very special. The younger children went out on the beach and wrote 'Happy Birthday Jiddo,' [Grandpa in Arabic], in the sand, all along the beach. ... How can you not feel God's right with you and blessing you?"
Along with joyous moments and good memories like this one came bad times for the Betars.
"The hardest thing in our life was losing two of our children. That's the sad part. It's one of the worst thing a parent can face is losing a child, no matter how old they are or how young they are," Ann said.
But despite the trying moments that can test or break a marriage, the two have stayed together.
"There are so many things in a lifetime that can make you very, very happy and very, very sad, but if you can do it together then it's happiness," Ann said.
That's easier said than done for many couples today in the U.S. where the divorce rate hovers around 40 to 50 percent. What's their secret?
"They have this wonderful ability to accept life as it comes," their daughter Renee Betar said. "They have a way of trying to look around at the things that they do have -- the family and the blessings. They came from a generation where there is such respect for each other and caring."
The Betars consider themselves "fortunate." Hesitant to dole out advice to newlyweds, they each offered simple, guiding mantras to a lasting marriage.
"Get along. Compromise. Live within your means and be content," Betar said, before adding, "And let your wife be the boss."
"We don't have bosses," she said. Her advice: don't hold a grudge.
"You know what your commitments are and you try to live by them and understand one another. If you don't hold a grudge, you can face anything," Ann said.
The couple still lives independently on the beach in Fairfield and has kept active, pushing the boundaries of aging. In their later years, Ann discovered a hidden talent as an artist and took up painting in oils and watercolors. The two cook soup together, always from scratch. (The retired fruit peddler-turned-grocer continues to make outings to shop for the best produce and can't help but dispense recommendations to fellow customers at the store, his daughter reports, saying: "Oh no, don't buy that tomato if you want to eat it tonight.") They spend their days reading and proudly keeping up with what's going on in the world.
Celebrating 80 Years of Marriage
On Sunday, the couple will mark their 80th wedding anniversary with a quiet celebration surrounded by family and friends at the St. Nicholas Antiochian Orthodox Church in Bridgeport, where they are original founding members.
Ann said one of her daughters ordered a cake for the occasion and the baker called back, slightly confused, to confirm that it should read -- "Happy 80th Anniversary" instead of "Happy 80th Birthday."
After eighty years, Betar is still sweet on his bride and she is still sweet on him.
"He is a wonderful man. He is a very giving man to his children, to his family, to people that need it. He is a very generous, giving man," she said. "Can you blame me for living with him for 80 years?"
To the later generations of children and grandchildren, the Betars serve as role models for how to live and love in life.
"I'm always blown away by their incredible optimism, deep sense of compassion and modesty," said granddaughter Heather Mitchell of Fairfield, Conn. "They are true beacons -- inspirational people who emit such joy without even knowing it."

Monday 19 November 2012

9 Fruits You Can Use to Replace Medications




1. Apricot. Apricots contain beta-carotene which stops radicals from damaging the inner structures of the organism and it is also very useful for our eyes. In our body, the beta-carotene form the A vitamin which prevent from developing a series of cancer diseases, especially the skin cancer. One fruit contain 17 calories 1 gram of carbohydrates and does not contain any fats.

Apricots are an excellent source of beta-carotene and are useful in reducing infections or skin problems. They are a good source of iron and potassium. Fresh juice of apricot leaves is useful in skin diseases. It can be applied with beneficial results in scabies, eczema, sun burn and itching of the skin due to cold exposure. Apricots have an alkaline reaction in the system. They aid the digestion, if consumed before a meal. The fruit is highly valued as a gentle laxative and is beneficial in the treatment of constipation. The fresh juice of apricots, when mixed with glucose or honey forms a very cooling and soothing drink during fevers. Its many benefits include quenching the thirst, and eliminating waste products from the body. In addition, it tones up the eyes, stomach, liver, heart and nerves by supplying minerals and vitamins.

Advice: Try to buy apricots while there are still hard (green). When the apricots become soft, they begin to loose their nourishing properties.

2. Avocados. The oleic acid and the unsaturated fats containing in this fruit decrease the level of cholesterol and increase the quantity of high density lipoproteins. Beside that avocado contain a large quantity of cellulose, iron and vitamin C. One piece contains 81 calories, 8 grams of fats and 3 grams of carbohydrates. In order to fasten the ripping process put avocados in a closed plastic bag with an apple or a banana.

Advice: Try to replace the mayonnaise in your sandwiches with pieces of avocado.

3. Raspberries. Raspberries contain the ellagic acid which helps decrease the growth of cancer cells. These berries also contains the C vitamin, decrease the level of cholesterol and the probability of cardiovascular diseases. Rich in vitamin C, folate, iron and potassium, raspberries also provide high amounts of insoluble fiber (thanks to all those little seeds) as well as respectable amounts of the soluble fiber pectin, which helps control cholesterol levels.

Raspberries contain a large amount of cellulose. Since cooking does not destroy these compounds, raspberry jam may also be beneficial. Raspberry is one of the few fruits whose consumption would not have much effect on the body’s blood sugar levels. A glass of Raspberries contains 60 calories, 1 gram of fats and 8 grams of carbohydrates.

Advice: A natural face mask made raspberries helps protect against the suns rays. Vitamin C’s antioxidant powers help fade age spots and discoloration. It also rounds out the skin to fill in minor wrinkles.

4. Mango. A middle-sized mango fruit contains 57 milligrams of C vitamin which constitutes the daily norm for a human’ nourishment. This antioxidant helps to prevent the arthritis, is used in wounds recovery and enforces the immunity system. Pregnant women and people with anaemia are advised to eat this fruit regularly. It is also valuable to combat acidity and poor digestion. Mango also contains the A vitamin. One fruit of mango has 135 calories, 1 gram of fats and 4 grams of carbohydrates.

Advice: Some varieties do not turn red, orange or yellow. If buying these green varieties, look for other signs they are ripe such as a nice sweet fragrance. They should yield nicely to a light press with the fingertip. If they are brought unripe, they can be put in a paper bag in a warm place and they will ripen in a day or two.

5. Cantaloupe. Contain vitamin C (117 milligrams of C vitamin is contained in a half of cantaloupe – a double daily norm) and beta-carotene which stops the radicals from damaging the inner structures of the organism. It also contains 853 milligrams of potassium, which is twice more than in a banana. Potassium decreases the blood pressure. Cantaloupe has antioxidants that help us fight with heart diseases, high blood pressure, diabetes, cancer, aging, etc. Cantaloupe is also a very good source of potassium, vitamin B6, dietary fiber and niacin (vitamin B3). A half of cantaloupe contains 97 calories 1 gram of fats, 2 grams of carbohydrates. Cantaloupe is beneficial for arthritis, obesity, fever, rheumatism, skin diseases, high blood pressure, abdominal and stomach gas and many other diseases.

Advice: When choosing cantaloupe, choose a fully ripened melon, because according to research as fruits fully ripen, almost to the point of spoilage their antioxidant levels actually increase.

6. Cranberries. Helps to combat the infections in the urinary bladder, stop the in growing number of bacteria. Cranberry juice can inhibit the aggregation of bacteria that cause dental plaque and based on evaluation of several vitro screening tests, it has been suggested that the proanthocyanidin compounds found in cranberry may exhibit some anti-carcinogenic activity. Some medical professionals and specialists believe that quinic acid abundant in cranberry may help to prevent the development of kidney stones. Recent scientific research shows that cranberries and cranberry products contain significant amounts of antioxidants and other phytonutrients that may help protect against heart disease, cancer and other diseases. In some people, regular cranberry juice consumption for months can kill the H. pylori bacteria, which can cause stomach cancer and ulcers. Drinking cranberry juice daily may increase levels of HDL, or good cholesterol and reduce levels of LDL, or bad cholesterol. A cup of cranberry juice contains 144 calories. There are no fats or carbohydrates.

Advice: Buy a 100% cranberry juice and add water without sugar.

7. Raisins: These little pearls- are the main resource of iron which helps to transmit the oxygen to tissues. The phytonutrients and olenolic acid present in raisins makes them beneficial for the health of teeth and gums. Having antioxidant properties, raisins help keep the blood clean and flowing, by getting rid of al the impurities. Raisins are believed to be good for bone density and have been associated with lower risk of osteoporosis in women. Studies claim that raisins contain additional nutritive compounds that can protect against heart disease and colon cancer. A half cup of Raisins contains 218 calories, 3 grams of carbohydrates. It does not contain fats.

Advice: Raisins are a good source of fiber and can help cure constipation. For the purpose, boil raisins in a saucepan of water, strain the liquid and drink it. Every morning try to add little raisins in your cereals.

8. Fig. The fig is a source of potassium and carbohydrates, it also contains the vitamin B6, which is responsible for the serotonyne – “hormone of pleasure”; it decreases the amount of cholesterol. One fig contains 37-48 calories, 2 grams of carbohydrates, 0 fats. Figs are high in natural and simple sugars, minerals and fiber. They contain good levels of potassium, calcium, magnesium, iron, copper and manganese. Dried figs contain an impressive 250mg of calcium per 100g, compared to whole milk with only 118mg. Dried figs consist from about 60% of sugar, contain a lot of vitamins and it is said that humans could live on figs only.

Advice: Eat dries figs as a healthy energy snack. For extra flavor and nutrients, stuff them with nuts and a little honey.

9. Lemon. Lemon contains limonene and C vitamin which help to prevent cancer. It has a limited number of calories and does not contain carbohydrates or fats. You must know that citrus fruits in general may have a great benefit over our body; citruses are useful for your skin, bones and heart; it’s a well-known fact that citruses are great eyesight defenders and mood enhancers.

Health Benefits Of Eating Kidney Beans


Health Benefits Of Eating Kidney Beans


• Being a major source of protein, kidney beans provide all the eight basic forms of amino acids or the eight essential amino acids. These amino acids act against a number of diseases and are important to maintain a healthy immune system. It is estimated that a single cup of uncooked beans provides around 85% of the daily protein requirement.

• Certain natural antioxidants (anthocyanins) present in these beans also have a number of beneficial health effects. Studies have revealed that the darker the color of the skin of the beans, the higher these antioxidants.

• The soluble fiber present in the kidney bean regulates the blood glucose absorption from the body. This is done by forming a gel-like substance, by absorbing water from the intestines. This gel-like substance slows down the metabolism of carbohydrates in the body, thereby regulating the blood sugar levels and preventing their sudden elevation after meals. Hence, it is essential for diabetics (insulin resistance) to consume kidney beans on a regular basis.

• The dietary fiber in these beans also helps lower the blood cholesterol levels in the body. This is achieved by the bonding of the fiber with the bile acids in the intestines. As the bile acids are used for the synthesis of cholesterol, their bonding with the dietary fibers results in lesser availability of the acids for the synthesis of cholesterol. Hence, the risk of certain diseases, like stroke, high blood pressure and coronary heart disease, is reduced to a considerable extent.

• A high source of certain nutrients involved in the process of detoxification, kidney beans reduce the risk of a number of inflammatory, degenerative and cardiovascular diseases and also help promote and maintain optimal health.

• As these beans prove to be a high source of iron, their regular intake helps in the process of respiration at the cellular level, by synthesizing hemoglobin to aid in the carriage of oxygen to the cells.

• Kidney beans also have considerable amount of the mineral molybdenum, which helps in the detoxification of sulfates from the blood.

• The copper present in these beans aids in the reduction of inflammatory conditions like Rheumatoid Arthritis (RA). They also act as an important factor in promoting certain enzymatic activity that is required to maintain the normal elastic properties of ligaments, joints and blood vessels.

• The magnesium in kidney beans helps relieve fatigue by relaxing the muscles, nerves and blood vessels. This, in turn, prevents the adverse effects of conditions like asthma, muscle soreness, and migraine headaches.

• A prime effect of consuming kidney bean is prevention of conditions like stroke, heart attack and PVD (Peripheral Vascular Disease). This is done with the help of frolic acid present in the plant. The frolic acid lowers the levels of homo-cysteine (a potentially dangerous molecule), which is produced as a result of the metabolic process of methylation. Elevated levels of this molecule lead to the above mentioned harmful and life-threatening conditions.

Sunday 18 November 2012

HEALTH BENEFITS OF APPLE




We're told that an apple a day keeps the doctor away, but what exactly are the health benefits of apples? Here are ten reasons to heed the advice of that old proverb:

1. BONE PROTECTION
French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Bor
on, another ingredient in apples, also strengthens bones

2. ASTHMA HELP
One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples

3. LUNG CANCER PREVENTION
According to a study of 10,000 people, those who ate the most apples had a 50 percent lower risk of developing lung cancer. Researchers believe this is due to the high levels of the flavonoids quercetin and naringin in apples

4. BREAST CANCER PREVENTION
A Cornell University study found that rats who ate one apple per day reduced their risk of breast cancer by 17 percent. Rats fed three apples per day reduced their risk by 39 percent and those fed six apples per day reduced their risk by 44 percent

5. COLON CANCER PREVENTION
One study found that rats fed an extract from apple skins had a 43 percent lower risk of colon cancer. Other research shows that the pectin in apples reduces the risk of colon cancer and helps maintain a healthy digestive tract

6. LIVER CANCER PREVENTION
Research found that rats fed an extract from apple skins had a 57 percent lower risk of liver cancer

7. ALZHEIMER'S PREVENTION
A study on mice at Cornell University found that the quercetin in apples may protect brain cells from the kind of free radical damage that may lead to Alzheimer's disease.

8. LOWER CHOLESTEROL
The pectin in apples lowers LDL ("bad") cholesterol. People who eat two apples per day may lower their cholesterol by as much as 16 percent

9. DIABETES MANAGEMENT
The pectin in apples supplies galacturonic acid to the body which lowers the body's need for insulin and may help in the management of diabetes

10. WEIGHT LOSS
A Brazilian study found that women who ate three apples or pears per day lost more weight while dieting than women who did not eat fruit while dieting

Health Benefits of Mangoes


Mango's taste so good that people forget they are also healthy! Discover how the “king of fruits” can help you, plus fascinating trivia and a few mango cautions and concerns.

1. Prevents Cancer:
Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include Quentin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes.

2. Lowers Cholesterol:
The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically Low-Density Lipoprotein (the bad stuff)

3. Clears the Skin:
Can be used both internally and externally for the skin. Mango's clear clogged pores and eliminate pimples. 

4. Eye Health:
One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes.

5. Alkalizes the Whole Body:
The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body.

Friday 16 November 2012

Guinness World Records 2013: Spider-Man creates history




Spider-Man was added in Guinness World Records 2013 for breaking the record of the ”Most Contributions to a Greeting Card''.
The famous Super-hero got 2,707 signatures in an event
organized at New York Comic Con on the occasion of his 50th birthday on 14th October.

Marvel partnered with Hallmark to create the life size birthday card of 6 feet by 8 feet. Enthusiastic fans signed the card with their birthday wishes and became a part of creating history.

Spider-Man broke the previous world record of 1,816 contributions by TNT show ”The Closer". It had been set back in August at the conclusion celebration of the famous show.

"For 50 years, Spider-Man has proven to us all that he's nothing short of amazing. And now, by receiving the most-ever contributions to a greeting card with 2,707 Happy Birthday wishes, our friendly neighborhood Spider-Man is an official Guinness World Records holder too," said Guinness World Records Official Adjudicator, Mike Janela.

Are you a spider-man fan? Share it!

Monday 12 November 2012

Natural Tips for Removing Dandruff




1. Massage the Scalp with pure coconut oil. This will also help growth of hair.

2. Apply coconut oil which has been boiled with small onions for about 20 minutes. Wash it off with a mixture of gree
n gram powder and water drained from cooked (boiled) rice.

3. Apply a mixture of almond oil and gooseberry juice with finger tips on the scalp.

4. Apply the warm mixture of olive oil, lemon juice and coconut oil. Do a steam -towel- wrap for 15 minutes and wash the hair with a mild shampoo.

5. Apply a paste of fenugreek and mustard to the scalp.

6. Mix Shikakai powder with the water drained from the cooked rice and wash the hair with it.

7. Crush the leaves of five petal hibiscus flower and take the juice. Wash the hair with this juice.

8. Heat oil with a little camphor. Apply the oil in the scalp and massage for 10 minutes. After 30 minutes wash the hair with a herbal shampoo. Do the steam -towel- wrap for 15 minutes.

Top 10 Facts to Know About Kissing




01.About 30 muscles work very actively during the renowned French kiss: twelve of them control the movements of lips and eleven muscles are responsible for the tongue. The "French experience" accelerates the pulse from 70 to 150 beats per minute.

02. Young people start kissing two or three years before they launch their sex lives. Fifty percent of males experience the excitement of the first kiss at 13 or 14 years of age.

03. The longest kiss ever lasted for 17 days, 10 hours and 30 minutes. The record can be found in the Guinness Book of World Records, although the kissing couple had to be hospitalized with severe exhaustion. When they recovered, they never met each other again.

04. Kissing on the lips is the most popular way of kissing among men – over 67 percent of men expressed their approval. Fifty-six percent of men said they had nothing against kissing on the cheeks and 26 percent highly appreciated intimate kisses of the genitals (don't tell anyone). Toe kissing enjoys the smallest popularity – only one percent of male respondents approved it.

05. Fifteen percent of women said they would be ready to break apart with their boyfriend just because of his bad kissing capabilities. Women hate it, when the man's tongue is weak at kissing.

06. There are 278 types of germs living in the mouth of a human being. Those germs are harmless: when two people kiss, thousands of germs flow from one mouth to another. In such cases they produce enzymes and natural antibiotics for self-defense. As a result, the bodies of the two kissing individuals develop resistibility against all other pathogenic bacteria.

07. Lipstick commercials deliberately falsify the truth. Sixty-three percent of male respondents said that they prefer to kiss women's lips without lipstick on. They said that it was more natural and did not leave any traces all over the face. Forty-nine percent of men said that they liked to kiss slightly moisturized and soft lips. Only 35 percent said that they adored full, erotic lips aka Pamela Anderson. Monica Belucci, Julia Roberts and Sharon Stone are most popular celebrities, whose lips are considered very attractive for kisses.

08. Fifty-five percent of respondents said that the kiss of Vivien Leigh and Clark Gable was the most outstanding in "Gone with the Wind." Sharon Stone and Michael Douglas rank second with their "Basic Instinct" kiss. Hugh Grant and Andie MacDowell finish the top three of best cinema kisses with their romantic kiss in heavy rainfall in "Four Weddings and a Funeral".

09. Scientists say that humans started kissing each other in the Age of Reptiles. However, the fact was acknowledged only in the XVI century. Earlier documentation and literature do not contain any description of kisses between man and woman. On the other hand, the characters of antiquity and ancient East greeted each other with kisses, even if they were kisses between two men - it was considered absolutely normal.

10. Forty-four percent of male and 48 percent of female respondents said they could not stand bites in the exquisite process of kissing. Women (39 percent) do not like to kiss slobbery men, although only 23 percent of men said that they were against the wet kissing. The most important kind of kiss, as 54 percent of men said, is to kiss a woman that you do not like.

Sunday 11 November 2012

Health benefits of sweet potato



Superior fiber content
Sweet potatoes contain almost twice as much fiber as other types of potatoes. Contributing close to 7 grams of fiber per serving, they make an excellent starchy addition to any meal. The high fiber content gives them a "slow burning" quality. This basically means their caloric energy is used more slowly and efficiently than a low-fiber carbohydrate.

Heart-healthy
They contain a large amount of vitamin B6. This vitamin is crucial in breaking down a substance called homocysteine, which contributes to hardening of the arteries and blood vessels. Vitamin B6 helps keep the walls of these important blood passageways flexible and healthy which allows blood to flow freely.

In addition, sweet potatoes contain high amounts of potassium. Potassium plays an important role in lowering blood pressure by ridding the body of excess sodium and regulating fluid balance. It is also an important electrolyte that helps regulate the natural rhythm of the heart, and maintains normal function of the brain and central nervous system.

Rich in beta-carotene
Beta-carotene or vitamin A is an important antioxidant. One medium sweet potato provides your body with the complete recommended daily allowance of vitamin A and then some. Vitamin A is useful in the prevention of several different types of cancer as it is one of the most potent antioxidants out there.

Beta-carotene also helps to internally protect your skin from sun damage by both deflecting and repairing cell damage caused by excessive UV exposure. It also is an excellent nutrient for eye health and has been linked to prevention of vision loss and macular degeneration.

A great source of manganese
Manganese is a little-discussed trace mineral that has some great health benefits. It is a pivotal component in the metabolism of carbohydrates which helps support healthy blood sugar levels. This can help stabilize the appetite for hours as opposed to the temporary satisfaction that comes with most other carbohydrates.

It also is a cofactor in enzymes that play an important role in the generation of energy as well as the efficient utilization of antioxidants. It is used for the treatment of anemia and is useful as a treatment for several premenstrual symptoms in women as well.

Rich in vitamins C and E
As if being one of the top vegetable sources of beta-carotene weren't enough, sweet potatoes are also rich in vitamins C and E. These are potent antioxidant vitamins that play an important role in disease prevention and longevity.

Both vitamins also play a huge role in the health and beauty of your skin and hair, making them popular supplements. The combination of beta-carotene, vitamin E and vitamin C in one food makes the sweet potato one heck of a "beauty food". These nutrients all contribute to a healthy, glowing complexion and vibrant hair.

Thursday 8 November 2012

10 Healthy Tips For You



1. Start your day with breakfast.
Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cerea
l with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even lastnight's pizza!

2. Get Moving!
It's easy to fit physical activitiesinto your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to dothese things for a total of 30 minutes every day.

3. Snack smart.
Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butterand raisins, or some dry cereal. If you eat smart at other meals,cookies, chips and candy are OK for occasional snacking.

4. Work up a sweat.
Vigorous work-outs - when you're breathing hard and sweating - help your heart pump better, give you more energy and help you look and feel best. Start with a warm-upthat stretches your muscles. Include 20 minutes of aerobic activity, such as running, jogging, or dancing. Follow-up with activities that help make you stronger such as push-ups or lifting weights. Then cool-down with more stretching and deep breathing.

5. Balance your food choices - don't eat too much of any one thing.
You don't have to give up foodslike hamburgers, french fries and ice cream to eat healthy. You just have to be smart about how often and how much of them you eat. Your body needs nutrients like protein, carbohydrates, fat and many different vitamins and minerals such as vitamins C and A, iron and calcium from a variety of foods. Balancing food choices from the Food Guide Pyramid and checking out the Nutrition Facts Panel on food labels will help you get all these nutrients.

6. Get fit with friends or family.
Being active is much more fun with friends or family. Encourageothers to join you and plan one special physical activity event, like a bike ride or hiking, with a group each week.

7. Eat more grains, fruits andvegetables.
These foods give you carbohydrates for energy, plus vitamins, minerals and fiber. Besides, they taste good! Try breads such as whole-wheat, bagels and pita. Spaghetti and oatmeal are also in the grain group.
Bananas, strawberries and melons are some great tasting fruits. Try vegetables raw, on asandwich or salad.

8. Join in physical activities at school.
Whether you take a physical education class or do other physical activities at school, such as intramural sports, structures activities are a sure way to feel good, look good andstay physically fit.

9. Foods aren't good or bad.
A healthy eating style is like a puzzle with many parts. Each part -- or food -- is different. Some foods may have more fat,sugar or salt while others may have more vitamins or fiber. There is a place for all these foods. What makes a diet good or bad is how foods fit together. Balancing your choicesis important. Fit in a higher-fat food, like pepperoni pizza, at dinner by choosing lower-fat foods at other meals. And don't forget about moderation. If twopieces of pizza fill you up, you don't need a third.

10. Make healthy eating and physical activities fun!
Take advantage of physical activities you and your friends enjoy doing together and eat the foods you like. Be adventurous - try new sports,games and other activities as well as new foods. You'll grow stronger, play longer, and lookand feel better! Set realistic goals - don't try changing too much at once.

Get rid of under-eye dark circles


Get rid of under-eye dark circles
One of the best home remedies to fight dark circles is using cucumber slices on your eyes.
Applying cool cucumber slices on your eyes can be soothing and reduces puffiness and prevent skin discolouration.
 Use them for five to ten minutes and see a marked improvement in your under-eye area.

Another effective homemade remedy would be using tea bags on your eyes. Tea bags contain caffeine and anti-oxidants, that help repair damaged skin. Take used tea bags, cool them, squeeze them and keep them on your eyes for 10 minutes.

Raw potatoes also help in reducing dark circles. Cool a potato in the refrigerator and cut it into very thin slices. Keep applying them 2-3 times a day for around 20 minutes.

Almond oil is considered as an effective remedy to remove dark circles. Massaging the area with almond oil before going to bed also diminishes dark circles.

Wednesday 7 November 2012

Natural Treatment of Obesity




Obesity is a physical condition that results from excessive storage of fat in the body. Obesity has been defined as a weight more than 20% above what is considered normal as per the body mass index, which is calculated from an individual’s age, height, and weight.

Home Remedies for obesity:-


>Extract juice of one lemon in a glass of lukewarm water. Add a teaspoon of honey, mix well and take in the morning immediately after waking up and before taking anything else. Similarly add a pinch of black rock salt instead of honey to the lukewarm water, mix it well and take it daily in the afternoon. These two drinks must be taken regularly to cut off fats form your body.

>Roast barley seeds and powder it. Mix it with a little milk and honey. Make a small ball and take it in breakfast. A pinch of salt can be added with a little water.

>Sieve wheat flour and remove the bran. Mix two tablespoon full of this bran in a glass of skimmed milk, add honey and take it at least once a day. Do not add sugar. Bran can also be taken with buttermilk.

>Take a ripe banana mashed in plain diluted cow’s milk with a tablespoonful of fresh banana flower juice during breakfast for a couple of months can help in reducing obesity.

>Ten drops of tulsi leaf juice with two teaspoon full of honey in water for one month. This tulsi juice is very effective in terms of reducing obesity from body.

>Raw tomatoes and onions, mixed with juice of one lemon is a very good salad for obesity.

>Having green tea has been found to be beneficial in treating obesity. You can also consume tea made from dandelion root.

>Horse gram can help cure obesity. Soak 1-2 tbsp horse gram in a glass of water and keep it overnight. Filter the concoction the next morning and have it on an empty stomach.

>To prevent obesity, there is no better option than physical exercise. Brisk walking is the best exercise to begin with. As soon as you wake up in the morning, workout for at least 30mins to an hour. Burn up unwanted calories by putting large leg muscles to work.

Top 10 Eye Care Tips



Eyes are considered as the most important human organ as these can express emotions. Even though a person lacks the ability to talk, they eyes can speak for himself. Taking care of this special organ is indeed a must. Here are to 10 tips that can help you take care of your eyes and to prevent it from having eye disease.

1:
One of the simplest and most basic is to wash your eyes with cold and clear running water. It greatly helps your eyes to stay refreshed.

Protect your eyes from the sun. Studies have shown that sun exposure is linked to the formation of cataracts and possibly to macular degeneration. Wear eyeglasses that have 100% UV protection.
2:
Nutrition always makes a difference. On your diet, include foods that are rich in vitamins as these can make your eye healthier and appear brighter.
3:
Engage yourself in an "anti-inflammatory diet". Avoid eating red meat. Instead, eat foods that are rich in omega-3 fatty acids like mackerel, salmon and halibut. Also, keep away from saturated fats. Alternatively, use monosaturated fats like olive oil. Inflammation is at the base of many different diseases. Eating foods that prevents inflammation as well as eating foods with antioxidants protects your eyes from these eye diseases including cataracts and macular degeneration.

4:
Get rid of those dark bags under your eyes. With your eyes closed, place slices of cucumber for about 30 to 60 minutes.

5:
Avoid smoking. Smoking increases the risk for having eye diseases and vision problems. It damages blood vessels resulting to constriction and development of atherosclerotic plaques. Such condition can deprive your eye tissues with oxygen.

6:
For individuals who are usually in front of a computer screen or television, place cotton pads dipped in cold milled on their closed eyes for about 10 minutes.

Prevent stressing your eyes by sitting comfortably at your computer or television screens. Make sure that the screens are positioned slightly below the line of sight and are not too close or too far from you.

7:
For itchy eyes, massage your scalp with curd.

8:
Wash your face before going to sleep. Get rid of all the makeup and dirt that could have adverse reactions to your eyes.

9:
Always wash your hands first before touching your eyes and the area around your eyes.

10:
Have a thorough eye exam. This is the most important and most proactive step that a person should take to protect his or her eyes. This is very essential especially for individuals with a positive family history of eye problems.

5 Simple Ways to Increase Your Intelligence




1. Minimize Television Watching – This is a hard sell. People love vegetating in front of the television, myself included more often than I’d like. The problem is watching television doesn't use your mental capacity OR allow it to recharge. It’s like having the energy sapped out of a muscle without the health benefits of exercise.
When you feel like rel
axing, try reading a book instead. If you’re too tired, listen to some music. When you’re with your friends or family, leave the tube off and have a conversation. All of these things use your mind more than television and allow you to relax.

2. Exercise – I used to think that I’d learn more by not exercising and using the time to read a book instead. But I realized that time spent exercising always leads to greater learning because it improves productivity during the time afterwards. Using your body clears your head and creates a wave of energy. Afterwards, you feel invigorated and can concentrate more easily.

3. Read Challenging Books – Many people like to read popular suspense fiction, but generally these books aren’t mentally stimulating. If you want to improve your thinking and writing ability you should read books that make you focus. Reading a classic novel can change your view of the world and will make you think in more precise, elegant English. Don’t be afraid to look up a word if you don’t know it, and don’t be afraid of dense passages. Take your time, re-read when necessary, and you’ll soon grow accustomed to the author’s style.

Once you get used to reading challenging books, I think you’ll find that you aren't tempted to go back to page-turners. The challenge of learning new ideas is far more exciting than any tacky suspense-thriller.

4. Early to Bed, Early to Rise – Nothing makes it harder to concentrate than sleep deprivation. You’ll be most rejuvenated if you go to bed early and don’t sleep more than 8 hours. If you stay up late and compensate by sleeping late, you’ll wake up lethargic and have trouble focusing. In my experience the early morning hours are the most tranquil and productive. Waking up early gives you more productive hours and maximizes your mental acuity all day.

If you have the opportunity, take 10-20 minute naps when you are hit with a wave of drowsiness. Anything longer will make you lethargic, but a short nap will refresh you.

5. Take Time to Reflect – Often our lives get so hectic that we become overwhelmed without even realizing it. It becomes difficult to concentrate because nagging thoughts keep interrupting. Spending some time alone in reflection gives you a chance organize your thoughts and prioritize your responsibilities. Afterwards, you’ll have a better understanding of what’s important and what isn't  The unimportant stuff won’t bother you anymore and your mind will feel less encumbered.

I’m not saying you need to sit on the floor cross-legged and chant ‘ommm’. Anything that allows a bit of prolonged solitude will do. One of my personal favorites is taking a solitary walk. Someone famous said, “All the best ideas occur while walking.” I think he was on to something. Experiment to find the activity that works best for you.

Monday 5 November 2012

Danger of eating White Bread


The Swiss government has been aware of the dangers of eating white bread for decades and in order to get i ts populace to stop eating it, Switzerland has placed a tax on the purchase of white bread. The tax money is given to bakers to reduce the price of whole wheat bread to encourage people to switch.

The Canadian government passed a law prohibiting the “enrichment” of white bread with synthetic vitamins. Bread must contain the original vitamins found in the grain, not imitations.

Essentially, white bread is “dead” bread. Frequently, consumers are not told the truth about this and so called “enriched” flour.
Why is the color of white bread so white when the flour taken from wheat is not?

It’s because the flour used to make white bread is chemically bleached, just like you bleach your clothes. When you are eating white bread, you are also eating residual chemical bleach.Flour mills use different chemical bleaches, all of which are pretty bad.

Here are a few of them: oxide of nitrogen, chlorine, chloride, nitrosyl and benzoyl peroxide mixed with various chemical salts.

One bleaching agent, chloride oxide, combined with whatever proteins are still left in the flour, produces alloxan. Alloxon is a poison and has been used to produce diabetes in laboratory animals.
Chlorine oxide destroys the vital wheat germ oil. It will also shorten the flour’s shelf life.

Good Nutrition: You won’t find it In White Bread In the process of making flour white, half of the good unsaturated fatty acids, that are high in food value, are lost in the milling process alone, and virtually all the vitamin E is lost with the removal of wheat germ and bran. 
As a result, the remaining flour in the white bread you buy, contains only poor quality proteins and fattening starch. But that is not the whole story as to the loss of nutrients. 
Scientific Study Has Confirmed What The Swiss Have Known For Years These horrific numbers are the results of a study run by the University of California, College of Agriculture. It is obvious, from what we have learned, that white bread should be avoided. 
Whole wheat, rye and grain breads made with whole wheat flour is a better way. It is a good idea to always read the labels and never buy foods that contain artificial flavors, colors, bleached flour, preservatives, hydrogenated or partially hydrogenated oils.