Why you SHOULD drink water at night !!!!!

     Something I didn't know:

             I asked my Doctor why do I and other
people urinate (pee) so much at night time.

                    Answer from my Cardiac Doctor:  Gravity
holds water in the lower part of your body when you are upright. When you lie down and the lower body (legs and other things) seeks level with the kidneys, it is then that the kidneys remove the water because it is easier. This then ties in with the last statement!                           I knew you needed a minimum amount of
water to help flush the toxins out of your body, but this was news to me.

                           Correct time to drink water... Very
Important. >From A Cardiac Specialist!

                       Drinking water at a certain time
maximizes its effectiveness on the body:

                               2 glasses of water after waking up -
helps activate internal organs

                               1 glass of water 30 minutes before a
meal - helps digestion

                               1 glass of water before taking a bath
- helps lower blood pressure

                               1 glass of water before going to bed -
avoids stroke or heart attack


                               Some Physician told that water at bed
time will also help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse.

One can try and see the diference himself........

DRINK WATER ON EMPTY STOMACH

PLEASE DON'T IGNORE SHARE IT. THIS MIGHT SAVE SOMEONE'S LIFE
---------------------------------------------------------------------------

It is popular in Japan today to drink water immediately after waking up every morning. Further more, scientific tests have proven its value.We publish below a description of use of water for our readers. For old and serious diseases as well as
modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases: Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases,vomiting, gastritis, diarrhea, piles, diabetes,
constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT

1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water

2. Brush and clean the mouth but do not eat or drink anything for 45 minute

3.. After 45 minutes you may eat and drink as normal.

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may
commence by taking little water and gradually increase it to 4 glasses per day.

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main diseases:


1. High Blood Pressure (30 days)

2. Gastric (10 days)

3. Diabetes (30 days)

4. Constipation (10 days)

5. Cancer (180 days)

6. TB (90 days)

7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and
from 2nd week onwards – daily..

This treatment method has no side effects,however at the commencement of treatment you may have to urinate a few times.
It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active. This makes sense .. The Chinese and Japanese drink hot tea with their meals not cold water. May be it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain... For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down
the digestion. Once this 'sludge' reacts with the acid, it will break
down and be absorbed by the intestine faster than the solid food. It will line the intestine.Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal. A serious note about heart attacks:

·Women should know that not every heart attack symptom is going to be the left arm hurting,

· Be aware of intense pain in the jaw line.

· You may never have the first chest pain during the course of a heart attack.

· Nausea and intense sweating are also common symptoms.

· 60% of people who have a heart attack while
they are asleep do not wake up.

· Pain in the jaw can wake you from a sound sleep.


Let's be careful and be aware. The more we know,the better chance we could survive... A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life.
Please be a true friend and send this article to all your friends you care about.

World’s biggest Quran unveiled in Kabul, Afghanistan

The world’s largest copy of the Qur’an was recently unveiled in Kabul, Afghanistan. It was created painstakingly by calligrapher Mohammed Sabir Khedri and his 9 assistants, over five long years. The massive project was undertaken by Khedri in an attempt to prove that the rich traditions and heritage of the nation have certainly not been destroyed by war.

The giant Qur’an is made with beautiful gold scripting that also combines millions of tiny colorful dots to create symbolic decorations around the pages. Khedri said he wanted to use as many tasteful colors as possible to make the holy book look beautiful. Interestingly, he had actually completed the project in 2009, and kept it a secret for two whole years. This was because the binding and the room to house the book weren’t ready yet. Khedri’s masterpiece is now stored in a cultural center in Kabul that was founded in the 1980s. The final copy consists of 218 pages and measures 2.28 x 1.55 m. It weighs a whopping 500kg and the skin of 21 goats was used to create the cover. It’s estimated cost is around £300,000 ($465,000).

Worlds Smallest Petrol Engine… ,

Scientists have created the smallest petrol engine in the world (less than a centimeter long not even half an inch),small enough to power a watch or any small gadget.The mini-motor which runs for two years on a single squirt of lighter fuel is set to revolutionize technology associated with it. It generates 700 times more energy than a conventional battery. It could be used to operate laptops and mobile phones for months doing away with the need for charging.

Experts believe it could be phasing out batteries in such items within just six years. The engine, minute enough to be balanced on a fingertip, has been produced by engineers at the University of Birmingham. At present, charging an ordinary battery to deliver one unit of energy involves putting 2,000 units into it. The little engine, because energy is produced locally, is far more effective.

One of the main problems faced by engineers who have tried to produce micro motors in the past has been the levels of heat produced. The engines got so hot they burned themselves out and could not be re-used. The Birmingham team overcame this by using heat-resistant materials such as ceramic and silicon carbide.

Heart valve change without operations

A new technique to replace heart valves offers hope to those unfit to undergo open-heart surgery due to old age or other health complications.

The new method called Transcatheter Aortic Valve Replacement ( TAVI), involves doctors transporting a synthetic valve to the heart through a small incision in the groin.

Three elderly patients with severe blockage of the main blood vessel of the heart (calcified aortic stenosis) have been treated using this technique at Fortis Escorts Heart Institute.

Dr Ashok Seth, chairman of cardiac sciences at the heart institute, said the patients had reported ill to the hospital .

"They were at risk as conventional surgery would have involved opening up the chest and heart and putting patients on cardio-pulmonary bypass. Two of them had earlier undergone bypass surgeries and were frail while a woman also had extreme calcification of aortas making her unfit for surgery,"

Vampire bats

Vampire bats feed on blood; there are three species of bats that feed on blood that are Common Vampire Bat, the Hairy-legged Vampire Bat, and the White-winged Vampire Bat. All three species are native to the Americas, ranging from Mexico to Brazil, Chile, and Argentina. They have a short, conical muzzle and has specialized infrared sensors on its nose which aids them in locating an area where the blood flows close to the skin. They have small ears and a short tail membrane. Their front teeth are specialized for cutting and their back teeth are much smaller than in other bats. Their digestive systems are also specialized for their liquid diet. The saliva of vampire bats contains a substance, draculin, which prevents the victim's blood from clotting. They feed mostly on the blood if the mammals and birds. They hunt during night and emit low-energy sound pulses. It can walk and even run at speeds of up to 2.2 meters per second. It weighs 40g yet will consume over 20g (1oz) of blood in a 20 minute feed. Vampire bats live in colonies in almost completely dark places, such as caves, old wells, hollow trees, and buildings. Colonies can range from a single individual to thousands.

Facts about Vampire Bats:-

• These small mammals drink the blood of other animals for survival. They feed on blood from cows, pigs, horses, and birds. Though uncommon, vampire bats even occasionally bite humans for blood.
• Vampire bats go for hunting at night.
• Rather than sucking blood, vampire bats make a small cut with their teeth and then lap up the flowing blood with their tongues. These bats are so light and agile that they are sometimes able to drink blood from an animal for more than 30 minutes without waking it up. The blood sucking does not hurt the animal.
• Unlike some other species of bats, vampire bats can walk, run, and jump. They have very strong hind legs and a special thumb that helps them take off after feeding. Also, heat sensors on their noses help them find a good spot on an animal's body to feed.
• If they can't find blood for two nights in a row, they will die. Luckily, female bats can be generous. Well-fed bats will often regurgitate blood to share with others, in exchange for grooming. Female bats in captivity seem especially friendly toward new mothers. After a baby is born, other bats have been observed feeding the mother for about two weeks after the birth.
• Vampire bats can spread a disease called rabies. This disease hurts farmers' livestock, especially cattle herds.
• However, vampire bats can actually be quite tame, and even friendly to humans. In fact, one researcher reported that he had vampire bats that would come to him when he called their names.

Marbled Cone Snail

This little beautiful looking Marbled Cone snail can be as deadly as any other animal on this list. One drop of its venom is so powerful that it can kill more than 20 humans. If you ever happen to be in warm salt water environment (where these snails are often found) and see it, dont even think of picking it up. Of course, the true purpose of its venom is to catch its prey.

Symptoms of a cone snail sting can start immediately or can be delayed in onset for days. It results in intense pain, swelling, numbness and tingling. Severe cases involve muscle paralysis, vision changes and breathing failure. There is no antivenom. However, only about 30 human deaths have been recorded from cone snail envenomation.